Even if doctors suggest olders to do physical exercises Only if you done then require it what are the possible reasons and give your solutions

Health
plays the most crucial role in our life, especially nowadays, as the life expectancy of human beings is getting shorter compared to our ancestors. Elderly
people
are advised to do physical exercises regularly to keep fit. I believe
this
is because
people
get sick easily and their immune system is low,
however
, it can be tackled by awareness of individuals and governments. To commence with the
first
cause that makes old-age
people
get sick easily is that they do not have enough nutritious
food
and get their medical checks regularly.
This
is because
in
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,in
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some families, their family members are so busy with their work that they cannot spare more time on cooking clean and fresh meals and end up buying junk
food
.
In other words
, eating fast
food
can cause obesity and hypertension
especially
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,especially
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in older, as they do not work out.
Moreover
, without keeping fit can affect the immunization of a person and
this
makes them
be
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hospitalized. To exemplify, an individual can often be tired even with a small walk or just a short walk at the supermarket.
On the contrary
, one of the major solutions to
this
consequence is that it is vital that everyone cares and reminds each other on how to stay healthy by eating organic
food
and keep workout or doing yoga as a daily routine even thrice a week.
This
can be done as a family activity and it can not only make us healthy physically but
also
mentally.
Furthermore
, the ministry of
health
should introduce a free medical
check-up
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check-ups
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for older
people
,especially in rural areas once a year, so that they are aware of their
health
and they can take prevention on diseases they may face in the future.
This
can
also
mitigate the risk of
people
ending up at hospitals. In conclusion, I believe physical exertion is a simple routine that suits everyone.
However
,
the
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individuals and
the
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related bodies need to encourage and motivate elderly
people
to take care of their
health
by doing physical exercise.
Submitted by nannphongnoan on

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