Even if doctors suggest olders to do physical exercises Only if you done then require it what are the possible reasons and give your solutions
Health
plays the most crucial role in our life, especially nowadays, as the life expectancy of human beings is getting shorter compared to our ancestors. Elderly people
are advised to do physical exercises regularly to keep fit. I believe this
is because people
get sick easily and their immune system is low, however
, it can be tackled by awareness of individuals and governments.
To commence with the first
cause that makes old-age people
get sick easily is that they do not have enough nutritious food
and get their medical checks regularly. This
is because in
some families, their family members are so busy with their work that they cannot spare more time on cooking clean and fresh meals and end up buying junk Add the comma(s)
,in
food
. In other words
, eating fast food
can cause obesity and hypertension especially
in older, as they do not work out. Add the comma(s)
,especially
Moreover
, without keeping fit can affect the immunization of a person and this
makes them be
hospitalized. To exemplify, an individual can often be tired even with a small walk or just a short walk at the supermarket.
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On the contrary
, one of the major solutions to this
consequence is that it is vital that everyone cares and reminds each other on how to stay healthy by eating organic food
and keep workout or doing yoga as a daily routine even thrice a week. This
can be done as a family activity and it can not only make us healthy physically but also
mentally. Furthermore
, the ministry of health
should introduce a free medical check-up
for older Fix the agreement mistake
check-ups
people
,especially in rural areas once a year, so that they are aware of their health
and they can take prevention on diseases they may face in the future. This
can also
mitigate the risk of people
ending up at hospitals.
In conclusion, I believe physical exertion is a simple routine that suits everyone. However
, the
individuals and Correct article usage
apply
the
related bodies need to encourage and motivate elderly Correct article usage
apply
people
to take care of their health
by doing physical exercise.Submitted by nannphongnoan on
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