Even if doctors suggest olders to do physical exercises Only if you done then require it what are the possible reasons and give your solutions

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Health
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plays the most crucial role in our life, especially nowadays, as the life expectancy of human beings is getting shorter compared to our ancestors. Elderly
people
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are advised to do physical exercises regularly to keep fit. I believe
this
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is because
people
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get sick easily and their immune system is low,
however
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, it can be tackled by awareness of individuals and governments. To commence with the
first
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cause that makes old-age
people
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get sick easily is that they do not have enough nutritious
food
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and get their medical checks regularly.
This
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is because
in
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,in
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some families, their family members are so busy with their work that they cannot spare more time on cooking clean and fresh meals and end up buying junk
food
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.
In other words
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, eating fast
food
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can cause obesity and hypertension
especially
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,especially
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in older, as they do not work out.
Moreover
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, without keeping fit can affect the immunization of a person and
this
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makes them
be
Unnecessary verb
apply
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hospitalized. To exemplify, an individual can often be tired even with a small walk or just a short walk at the supermarket.
On the contrary
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, one of the major solutions to
this
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consequence is that it is vital that everyone cares and reminds each other on how to stay healthy by eating organic
food
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and keep workout or doing yoga as a daily routine even thrice a week.
This
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can be done as a family activity and it can not only make us healthy physically but
also
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mentally.
Furthermore
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, the ministry of
health
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should introduce a free medical
check-up
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check-ups
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for older
people
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,especially in rural areas once a year, so that they are aware of their
health
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and they can take prevention on diseases they may face in the future.
This
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can
also
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mitigate the risk of
people
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ending up at hospitals. In conclusion, I believe physical exertion is a simple routine that suits everyone.
However
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,
the
Correct article usage
apply
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individuals and
the
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apply
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related bodies need to encourage and motivate elderly
people
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to take care of their
health
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by doing physical exercise.
Submitted by nannphongnoan on

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