Although most people are reacher than in the past, modern life seems very stressful and the number of people are suffering from is at record level. What are the main causes of stress in modern life and how could stress be reduced.

Stress
is a vital cause of many health issues nowadays. In
this
modern era,
stress
is becoming very common among
people
. Even though the
people
are wealthier compared to the past generation, statistically, the
people
who are leading a stressful life are higher.
This
essay describes
this
as due to high work pressure and
this
generation is more concerned about their future living.
Hence
it can be solved by providing a work-life balance job environment and good retirement schemes.
Firstly
, many employees are facing huge
stress
in their job.
This
can be caused due to low wages, overtime, high-pressure jobs and so on.
For example
, a recent survey shows that 60 per cent of the employees in an organisation are suffering from
stress
and strain.
In addition
to that, nowadays,
people
are more worried about their future and
hence
, they are trying to find different ways to earn or save money which makes them more stressed. In order to solve
this
, organisations should take an initiative to develop a work-life balance workspace and avoid giving more workload to their peers to safeguard their health.
Also
, the government can introduce more retirement plans which enable their confidence to live in the present. Recent research shows that the life expectancy of
people
in countries where retirement plans are more compared to other nations. In conclusion,
stress
-causing factors like work pressure and future concerns should be reduced by providing them with a good work environment and secure life plans.
This
helps
people
to be happier and feel safer and live long with good health.
Submitted by chinjukoshy333 on

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