In some countries, the average weight of people is increasing, and their levels of health and fitness are decreasing. What do you think are the causes of problems and what measures could be taken to solve them?

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In
this
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day and age, in several nations, while the average
weight
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of
people
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is increasing, it can be seen that the rates of health and fitness are falling.
This
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problem is caused by prime reasons, and it should be dealt with by possible resolutions. There are numerous causes of
this
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phenomenon.
Firstly
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, in modern
life
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,life
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people
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face hectic schedules,
from
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apply
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that
leading
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leads
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to a sedentary lifestyle.
For example
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, nowadays
people
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tend to eat fast food and lack regular exercise in order to save time for their jobs.
As a result
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, it could cause a wide range of dangerous diseases like obesity.
Secondly
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, the amount of food must not be controlled
into
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by
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body
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the body
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. It means that they just want to eat foods which they are interested in and that they do not care about a healthy lifestyle. From
that
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,that
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they lead to their
weight
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increasing while their rates of health and fitness decrease.
However
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, there are various methods to solve
this
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problem.
Firstly
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, they could plan for
Correct your spelling
plant-based
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plant-base
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plant-based
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or healthy diets.
This
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helps them to effectively control the amount of food which is
intaked
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intake
. Another efficacious way is that states should try to encourage citizens to walk on foot and use bicycles
instead
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of motorbikes or cars, which help their
weight
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are improved. The
last
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measure is to exercise regularly in order to prevent
risk
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the risk
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of obesity. In conclusion, the average
weight
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of
people
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is increasing and
this
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issue can be dealt with by a joint effort of both having a healthy diet and doing exercise.
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Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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