Despite a large number of gyms, a sedentary lifestyle is gaining popular in the contemporary world. What problems are associated with this? What solutions can you suggest

The increasing fitness facilities are creating a negligible amount of effect on the

lifestyle

around.

This

essay will suggest the elevation of medical

issues

as the primary

issues

and using fewer

screens

as a part of the solution. The arising problem linked with the sedentary routine would directly affect the health. One of the most popular

issues

is obesity, as it directly affects the cardiovascular system, makes a person diabetic, and eventually leads to death. To illustrate

this

,the American Heart Association has shown that 40% of cardiac patients had a BMI of above 32 at an age of 30-35.

However

, it is clear that a slow

lifestyle

leads to medical

issues

at an early age. The most viable solution for

this

problem is to limit the use of

screens

which indirectly makes a person too lazy to

work

. To be more clear, most individuals use their

screens

(Facebook, Netflix, Instagram), all the time to keep them entertained which results in sitting in one place with an unlimited intake of snacks.

Also

, adults who

work

long hours in front of computers decrease their daily step counts leading to a direct effect on health. The government should

work

on the policy to limit screen use as per devices, with that, strict taxes should be imposed on the companies who make their employee

work

for long hours, making them lazy to

work

out or choose a healthy

lifestyle

.

For example

, in China, IT services get slowed down by 60% after 6PM, which showed an increase in the population in the gym during night time.

This

shows that when the screen limits are on, people will eventually turn out to be active out of boredom. In conclusion, people who take their

lifestyle

for granted would eventually suffer from different medical conditions and to avoid

this

the most promagetic solution is to limit the technological

screens

.