Despite a large number of gyms, a sedentary lifestyle is gaining popular in the contemporary world. What problems are associated with this? What solutions can you suggest

The increasing fitness facilities are creating a negligible amount of effect on the
lifestyle
around.
This
essay will suggest the elevation of medical
issues
as the primary
issues
and using fewer
screens
as a part of the solution. The arising problem linked with the sedentary routine would directly affect the health. One of the most popular
issues
is obesity, as it directly affects the cardiovascular system, makes a person diabetic, and eventually leads to death. To illustrate
this
,the American Heart Association has shown that 40% of cardiac patients had a BMI of above 32 at an age of 30-35.
However
, it is clear that a slow
lifestyle
leads to medical
issues
at an early age. The most viable solution for
this
problem is to limit the use of
screens
which indirectly makes a person too lazy to
work
. To be more clear, most individuals use their
screens
(Facebook, Netflix, Instagram), all the time to keep them entertained which results in sitting in one place with an unlimited intake of snacks.
Also
, adults who
work
long hours in front of computers decrease their daily step counts leading to a direct effect on health. The government should
work
on the policy to limit screen use as per devices, with that, strict taxes should be imposed on the companies who make their employee
work
for long hours, making them lazy to
work
out or choose a healthy
lifestyle
.
For example
, in China, IT services get slowed down by 60% after 6PM, which showed an increase in the population in the gym during night time.
This
shows that when the screen limits are on, people will eventually turn out to be active out of boredom. In conclusion, people who take their
lifestyle
for granted would eventually suffer from different medical conditions and to avoid
this
the most promagetic solution is to limit the technological
screens
.
Submitted by nottasadaf96 on

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Topic Vocabulary:
  • sedentary lifestyle
  • contemporary world
  • physical inactivity
  • chronic diseases
  • mental wellbeing
  • healthcare expenditure
  • active transport
  • workplace wellness
  • community engagement
  • public infrastructure
  • preventative measures
  • holistic health
  • exercise regimen
  • nutritional awareness
  • government initiatives
  • public health campaigns
  • screen time
  • lifestyle modification
  • social connectedness
  • educational programs
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