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Despite the variety of sport facilities and gyms, people become less fit than ever What are major causes? What solutions you suggest?

#variety #sport #facilities #gyms #people
It is true that
although
 there is a number of sports complexes and gyms, people are not healthy and fit.There are numerous reasons for it. The topic will discuss both causes and recommendations.
To begin
 with, one of the biggest root causes is
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a
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lifestyle.
In other words
, lots of people daily go-to sports clubs,
however
, due to their poor food habits, they do not get sufficient nutrients in the
body
,
therefore
, they are always below the fitness level.
Moreover
, consumption of junk foods, alcohol and smoking play significant roles in the human
body
. The public who are habitual of these things are very vulnerable and get frequently sick and resulting in different health-related problems.
For instance
, it has been seen that many youngsters daily do 1-hour exercise in the gym,
however
, their blood pressure often remained high and they have to take medicine.
Nevertheless
,
such
 issues can be minimized or controlled by adopting or changing the way of living.
Firstly
, regular diets and healthy food intake are the best supplements to keep the
body
 active and stronger.
Secondly
, drinking plenty of water, "8 litres per day", keeps the
body
 temperature under control and expedite the digestion process.
Finally
, regular sleep,
however
, at least 7 hours, helps the
body
, mind and soul energy and charge. Leaving smoking is
also
 highly recommended for the lungs. Along with these suggestions, if people continue gyms, they will definitely be fitter and stronger. To conclude, it is evident from the above discussions that even though gyms and sports facilities are in place but if the community do not change their living style,
such
 things would not be beneficial by any means.
Submitted by mohan on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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