Stress-related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?
It is becoming ubiquitous that
people
are suffering from illnesses as a result
of stress
. This
essay
will discuss the main causes of stress
-related illnesses including longer working hours and poor work
-life balance. Accordingly
, solutions will be suggested in this
essay
including prioritizing work
and keeping regular exercise.
Working overtime these days has become a subtle company culture. In addition
, work
-life balance is never achieved. People
sacrifice quality time with their family and leisure activities to advance more in the company because of the economic downturn and unstable job market. For example
, many large well-known companies around the world have reduced in force especially during and after the pandemic. As a consequence, mental and physical health is impacted by the high-pressure people
are experiencing from working overtime and having no work
-life balance.
Prioritizing work
and staying active are both imperative to mitigate anxiety and stress
. They could help better manage time and tasks, release more time to have a life, and cycle back to work
in a more productive mode. For example
, more often than not, people
burn out from working too much on urgent but not important tasks or piling others’ priorities on top of their own work
, which is quite unnecessary. Therefore
, work
prioritization and staying active are very practical approaches, in order to reduce
Wrong verb form
reducing
work
-related stress
, especially needless ones.
To sum up, it is observed that an increasing number of people
nowadays are suffering illnesses caused by stress
. This
essay
pointed out the two main causes which are long working hours and work
-life imbalance. This
essay
also
suggested that the solutions to this
problem are twofold: to better prioritize work
and keep regular exercise.Submitted by vsun0119 on
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