MANY PEOPLE LIKE TO EAT UNHEALTHY FOOD EVEN THOUGH THEY KNOW THAT IT IS BAD FOR THEM. WHY IS THIS THE CASE? WHAT MEASURES CAN EFFECTIVELY IMPROVE PEOPLE’S UNHEALTHY EATING HABITS?

Nowadays,

although

many people have knowledge about the adverse effects of unhealthy

food

, they

also

decide to eat

this

food

.

This

issue stems from various reasons. In

this

essay, I will examine the rationales behind

this

phenomenon and

then

offer some solutions to it. There are many factors responsible for eating

food

affecting negatively health despite knowing the consequences. Perhaps one of these is a lack of time to prepare meals for young people. With high working pressure, young officers often choose fast foods by booking from online platforms

such

as GrabFoods and ShopeeFoods, as a convenient option to save time. Another possible explanation is that sweetened beverages are interesting, and tasty and could addict consumers.

For example

, milk tea is a popular drink among young people, especially students.

Besides

the deliciousness of sweetened foods, these ones

also

increase the risk for diabetes, metabolism diseases, and cardiovascular diseases. Despite these causes, several actions can be taken to mitigate the situation. The

first

available measure is that medical organizations should popularize knowledge about healthcare in metabolic diseases associated with diets.

This

can be conducted by holding conferences in shopping malls or placing banners in public spaces. The

second

effective method is encouraging investors to focus on developing healthy friendly

food

and beverage fields. Foods and Drinks restaurants should use natural ingredients, and minimize trans fatty acids to provide consumers meals that do not adversely affect health. In conclusion, eating unhealthy meals notwithstanding these drawbacks arises for many reasons but there are some ways to solve

this

problem.