Nowadays many people complain about getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Many

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have been expressing their concern over not getting enough sleep. Lack of sleep is unhealthy. It can reduce an individual's productivity and

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expose them to life-threatening medical illnesses.

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, I think limiting

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's

work

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to daytime jobs will help them have quality time to rest at

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. There are several side effects of insomnia. A worrisome one is that it can cause an individual to become less productive.

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, when

people

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don't get enough sleep at

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, they tend to sleep during the day

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.

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would interfere with their daily activities

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resulting in reduced efficiency, and thinking capacity and

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having a non-productive day.

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, many students that have poor sleeping habits have been found to sleep during lectures,

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, resulting in them having poor grades. Another negative effect of lack of sleep is that it can pose an individual to develop life-threatening disease conditions. More common ones are migraines and Hypertension. It has been found that several

people

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with these diseases do not only inherit them but

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have a long time history of poor sleep and insomnia.

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, the majority of individuals with hypertension are

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workers who lack good sleep. Meanwhile, I think one of the best ways to resolve the problems associated with sleeplessness is for the government to restrict several

people

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's jobs to daytime only so that they can have all

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to recuperate and rest.

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, in the UK, in order to help students maintain a stress-free life, Governments have placed a job limit time on students' visas so, they only have a few hours to

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per week.

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, non-governmental advocacy on

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having to go for routine medical check-ups will

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help, not only to mitigate these unfavourable medical complications but

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to give

people

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the opportunity to seek psychologist advice on how to have a balanced

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and rest life. In summary, while poor sleeping habits can have deteriorating effects on several individuals, the government's policy on the

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hours limit is paramount to correcting

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and helping

people

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live healthily.