Nowadays many people complain about getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Many
people
have been expressing their concern over not getting enough sleep. Lack of sleep is unhealthy. It can reduce an individual's productivity and also
expose them to life-threatening medical illnesses. However
, I think limiting people
's work
to daytime jobs will help them have quality time to rest at night
.
There are several side effects of insomnia. A worrisome one is that it can cause an individual to become less productive. That is
, when people
don't get enough sleep at night
, they tend to sleep during the day instead
. This
would interfere with their daily activities hence
resulting in reduced efficiency, and thinking capacity and subsequently
having a non-productive day. For instance
, many students that have poor sleeping habits have been found to sleep during lectures, therefore
, resulting in them having poor grades. Another negative effect of lack of sleep is that it can pose an individual to develop life-threatening disease conditions. More common ones are migraines and Hypertension. It has been found that several people
with these diseases do not only inherit them but also
have a long time history of poor sleep and insomnia. for example
, the majority of individuals with hypertension are night
workers who lack good sleep.
Meanwhile, I think one of the best ways to resolve the problems associated with sleeplessness is for the government to restrict several people
's jobs to daytime only so that they can have all night
to recuperate and rest. For instance
, in the UK, in order to help students maintain a stress-free life, Governments have placed a job limit time on students' visas so, they only have a few hours to work
per week. Also
, non-governmental advocacy on people
having to go for routine medical check-ups will also
help, not only to mitigate these unfavourable medical complications but also
to give people
the opportunity to seek psychologist advice on how to have a balanced work
and rest life.
In summary, while poor sleeping habits can have deteriorating effects on several individuals, the government's policy on the work
hours limit is paramount to correcting this
and helping people
live healthily.Submitted by peteromisakin on
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