The number of people who are at risk of serious health problems due to being overweight is increasing? Give some reasons and solutions for it.
In present times,
obesity
has become one of the leading causes of numerous health issues. Easy access to fatty feed and various other factors are the reason this
pandemic is spreading at an unusual pace. In this
essay, I will discuss why health-related problems are arising in public which is overweight and what measures should be taken to tackle this
matter.
To begin
with, increasing intake of oily and sweet meals along with having a sedentary lifestyle has played a major role in causing obesity
, consequently
, resulting in diseases, such
as high blood pressure, diabetes, and respiratory and cardiovascular abnormalities. Furthermore
, an inactive and tedious routine would also
enhance the chances of getting fat. Therefore
, bad eating habits and lazy life routines are the reasons behind this
scenario.
However
, there are various solutions to this
problem. The state should step in and create public awareness through ads and seminars. Authorities should also
develop parks and pavements so that people consider going out for a walk or a jog. Similarly
, people should also
keep a check on their calorie intake and body-mass index along with introducing fatt-free and unsweetened food in their diets, such
as fruits and vegetables. For instance
, according to research individuals who walk 1500 steps daily and cut all dairy products and desserts can lose kilos in weeks and keep themselves safe from hazardous illnesses.
To sum up, having to eat junk and fast food and living an inactive life can cause obesity
in society, however
, if the government and nation take this
issue seriously and work on educating the community on developing a healthy lifestyle, many lives could be saved. In my opinion, folks need to work on this
matter at a personal level, otherwise
, that day is not far when obesity
would become a normal thing for all of us.Submitted by sh.fahadashraf on
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