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Writing Samples
Band 8

Many working people get little or no exercise during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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Many working professionals struggle to find
time
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 to
exercise
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 in their free
time
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 due to long office
hours
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 and many other distractions like social media and YouTube, which lead their timetable hard to manage.
As a result
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, they struggle to keep fit and develop health issues like obesity and diabetes.
This
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 essay will discuss possible reasons and solutions to
this
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 situation. As the demand of fast pace present world, many working professionals have to work long office
hours
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, which can inevitably result in increased stress levels.
Consequently
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,
people
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 choose to relieve their stress by browsing social media or watching movie series in their leisure
hours
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, resulting in no
time
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 left to
exercise
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.
Moreover
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, when
people
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 are stressed, they are usually not motivated enough to diet or eat healthy food.
Therefore
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, serious health issues like obesity and diabetes are difficult to avoid for them. To overcome
this
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 problem, the government should initiate more health activities where
people
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 can join actively.
For example
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, in Singapore, a program called National Steps Challenge where participants can earn points and exchange them with vouchers when they meet the required steps goals or
exercise
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 challenges. By doing so,
people
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 are motivated to move more and
exercise
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 more.
Secondly
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, employers should consider their employee's wellness by creating flexible working
hours
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 and motivating them to stay healthy.
Furthermore
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, we should challenge ourselves to change our lifestyle for our fitness.
For instance
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, we should join a yoga class
instead
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 of wasting
time
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 in front of a computer or TV. In conclusion, in today’s fast pace modern world,
people
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 do not have enough
time
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 for
exercise
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 because of long working
hours
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, stress and their lifestyle.
However
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,
this
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 problem can be fixed if the above-mentioned measures are implemented.

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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