In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In many nations around the world, declining

health

and a lack of

fitness

are becoming very common among people. There are a number of reasons for

this

situation, but certain measures could be taken to alleviate these problems. There are several factors at play pertaining to the rise of

this

situation, the most important of which is that technological advancements have resulted in a sedentary lifestyle. Because of the prevalent use of computers and vehicles, it is no longer necessary to move around much.

This

leads to people becoming overweight, which

also

adversely affects their

health

and

fitness

. A

further

contributing factor that should not be overlooked is the role played by the increased consumption of unhealthy processed snacks.

For example

, fast

food

, junk

food

and processed canned

food

have become extremely popular due to people's chronic busyness.

Such

food

results in a lot of

health

problems if it is consumed in large quantities. In order to tackle the above, several courses of action could be taken. In the

first

place, the government could launch a nationwide campaign to raise public awareness about the importance of eating healthy and exercising regularly.

For instance

, advertisements by the Ministry of

fitness

about the dangers of eating junk meals and not exercising should be regularly shown on television and the internet. Not only could the position be addressed by adopting the above suggestion, but it could

also

be

further

eased if schools prohibit unhealthy

food

from being sold on their premises. If schools start to ban too much-fried

food

or

food

that is

high in sugar and salt, students will be forced to eat a more balanced and healthy diet at school. The result is that

health

would improve dramatically. In conclusion, factors

such

as technological advancements and the increased consumption of unhealthy meals have led to

this

seemingly insurmountable situation, which in turn could be specifically addressed by launching a

health

and

fitness

campaign and implementing certain

food

regulations in schools. Given the current state of affairs, it is imperative that

such

measures be taken promptly in order to ensure that the position is not

further

exacerbated.