Many people get little or no exercise either during the working day in their free time, and have health problems as a result. Why many working people not get enough exercise? What can done about this problem?

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Nowadays, most individuals are lacking physical activities not only
in
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on
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weekdays but
also
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in
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at
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weekends and,
this
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will lead to various health issues
such
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as obesity, diabetes, high blood pressure and so on.
This
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is happening due to most people don’t have enough
time
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to
do
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apply
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exercise regularly. And in
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essay, the consequences of worrying
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this
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about this
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trend will be examined . There are several factors responsible for
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phenomenon of an inactive lifestyle. A major reason is that most working personnel are overworked and they don’t have work-life balance culture in the workplace.
As a result
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, human beings are exhausted from work and have no motivation to work out at the end of the day. On top of that, people are unable to reserve
time
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for exercise on holidays because they would like to spend
time
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with family or beloved ones on their resting days.
This
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could be an excuse to avoid regular activity. Meanwhile, courses of action could be taken to address the above. A possible solution to improve no physical activities for employees is that the employer should encourage staff to carry out regular sports during working hours by arranging mini team building events
such
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as cycling, jogging, hiking or running.
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, the management team should consider operating a gym at the office building for the recreation and well-being of
in-house
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the in-house
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staff.
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, individuals should pratic performing normal activities with their loved ones on weekends.
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, they should bring family members to a park for morning exercise before having breakfast together.
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is a good manner and it will make use of free
time
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wisely while doing sports, you can spend
time
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with household members. In conclusion, a sedentary lifestyle could create health complications as well as a lack of social welfare, especially for those who are unable to differentiate between work and personal
time
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.
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,
this
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situation can be improved by inspiring people to get involved in daily physical workouts.
Submitted by huizhu07 on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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