Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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While
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it is not possible to remove technology from our lives, a gradual transition in lifestyle will help. Not looking at any digital screen for 30 minutes before going to bed is an excellent way to increase the quality of sleep. Regular meditation has
also
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proven to calm the mind, thereby increasing the chance of sound sleep.
For instance
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, reading a physical book for 15 minutes right before going to bed relaxes our minds and prepares the body to rest.
Thus
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, a small duration of time and effort
that is
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invested to improve our sleep quality provides great results. Sleep deprivation is a major issue in the modern lifestyle which affects a lot of individuals. Lack of sleep is responsible for autoimmune disease and increased
stress
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levels in individuals.
While
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this
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essay will discuss these causes, it will
also
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suggest solutions for these issues which include limiting screen exposure and meditation. Difficulty in getting the required amount of sleep results in individuals falling prey to autoimmune diseases like lupus.
Additionally
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, it is
also
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a leading cause of
stress
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. Too much exposure to technology and work-related
stress
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are the reasons for the increase in the number of people having problems getting quality sleep. When a person works on a computer till midnight,
for example
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, he/she is not in the correct psychological mindset to go to sleep peacefully. Which leads to diseases and
stress
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-related issues.
To conclude
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, getting enough sleep to rest the body and calm the mind is becoming increasingly difficult.
This
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essay discussed two main problems that are caused by lack of sleep which included autoimmune disease and heightened
stress
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.
This
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essay
also
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discussed possible solutions for getting good sleep which
was
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as
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limiting screen time and including meditation in daily rituals.
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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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