Stress–related illnesses are becoming increasingly common What do you think are the causes of this? What solutions can you suggest?

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Nowadays, many
people
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are suffering from stress-related diseases.
This
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essay will outline some possible reasons for
this
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as well as
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suggest some solutions. One of the causes for
this
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is that some
people
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may overthink continuously about their jobs’ problems without looking to another thing when they face a usual problem or a difficult task.
This
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problem can be happened because of many reasons. First of all, they may have a lack of awareness about some skills
such
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as time management or solve-problem.
As a result
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, they cannot deal with them easily, which causes them to be under stress and may experience headaches, minor pains, and sleeping difficulties.
Furthermore
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, they usually spend most of their time on their work as they consider it as a vital role in their lives and are ignorant about the wellness of the mind, which needs to be put at rest.
In addition
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to that, some
people
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are exposed to bad
news
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, which can increase fear and anxiety among them.
For example
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, ISIL was able to influence
people
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all over the world negatively as it was headline
news
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in a short period of time and raised fear significantly among society because some
people
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thought they may be the next victim. A possible solution to tackle
this
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problem is that companies should run educational programs to boost their employees those skills in order to help them to address their usual problems at their work or give their staff responsibilities t based on their abilities because if they are put under stress, they may lose their productivity.
Also
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,
people
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need to take the day off or travel to relax their minds in order to release their tension.
Moreover
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,
people
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can prevent exposing themselves to bad
news
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by doing various activities
such
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as sports. In conclusion, many reasons
such
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as job issues and spreading bad
news
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can increase the levels of stress, which can cause many stress-related illnesses, but there are many possible solutions, which can be instrumental in decreasing these problems
such
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as travelling or Ignoring bad
news
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by doing some positive activities
Submitted by ha.mahsa73 on

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Topic Vocabulary:
  • stress-related illnesses
  • hypertension
  • anxiety
  • depression
  • modern lifestyle
  • work pressure
  • technological advancements
  • social pressures
  • material wealth
  • work-life balance
  • mindfulness
  • meditation
  • stress management
  • flexible working hours
  • telecommuting
  • mandatory vacation
  • educational programs
  • mental health
  • supportive work environment
  • counseling services
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