Modern children are suffering from the diseases that were once considered to only be meant for adults. Obesity is a major disease prevalent among children. What are its causes, and what solutions can be offered?

Obesity is a common health problem encountered by young

children

which is more observed among adults.

This

essay will discuss the main reasons

of

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the problem which are overconsumption of junk foods and lack of physical activity among youngsters. The most viable solutions are providing healthy options and performing exercises. In the present time, an increasing number of

children

are becoming obese

due to

unhealthy eating.

Children

love to eat fatty and sugary foods

such

as burgers and icecreams.

In addition

, they practice an inactive lifestyle and prefer to use gadgets

instead

of engaging in various sports activities.

For instance

, in wealthy

countries

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,countries

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almost all

children

are seen having their own phones and tablets which increases the likelihood of limiting themselves in doing exercises. There are numerous ways

on

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how to combat obesity,

children

should be given foods that are nutritious and beneficial to the body. At home, parents must be strict when it comes to preparing their diet like fruits and vegetables.

Moreover

, sports should be integrated into the school curriculum

such

as swimming and running to burn calories and lose weight.

For example

, in the Philippines, physical education is a subject where

children

performed exercises and are graded

accordingly

. In conclusion, obesity is rampant among juveniles compared to elders because they are fond of eating junk food with no significant kinesthetics. An increase in weight could be prevented if these youngsters will opt to eat healthy snacks and involve in activities that would allow them to sweat and will become healthier.