More people complain about lack of sleep. What it can cause? And what are potential solution?

In

this

day

and age, citizens tend to pursue their dream job or high score but the consequence of

this

issue is not sleeping enough.

This

essay will examine the main causes of

lack

of sleep and possible solutions for

this

problem.

To begin

with, the problems of

lack

of sleep are most people spent 16 hours per

day

working they are called workaholics.

Therefore

, they can not have much

time

to sleep enough 8 hours per

day

.

In addition

,

students

who are in 12 grade at high school are facing pressure from family, school and peers.

For example

, Korean

students

have to learn as much as possible so that they get high marks in the university entrance examination. On the one hand, it is a reasonable solution that citizens need to schedule a break to recharge their energy before they burn out. Having a balanced life is the main key to maintaining mental health and sleep quality.

For instance

, if work officers do a plan every

day

and stick with it, they will complete all the tasks of the

day

so have more

time

to eat well and sleep enough.

Moreover

,

students

should follow

this

quote: “ Study smarter, not harder” so that they might not have felt stressed or

lack

of

Change preposition

apply

show examples

good

time

management as well.

For instance

,

students

who study at Harvard University always use the right technical study. It not only helps them save

time

and energy but

also

can remember all the articles and formulas of the subject. In conclusion,

lack

of sleep is more prone to mental health problems

such

as anxiety and depression and even lead to heart disease – one of the most serious illnesses. It is essential that people adjust their lifestyles and diets will help them improve sleep quality.