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Writing Samples
Band 8

More people complain about lack of sleep. What it can cause? And what are potential solution?

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In
this
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day
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 and age, citizens tend to pursue their dream job or high score but the consequence of
this
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 issue is not sleeping enough.
This
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 essay will examine the main causes of
lack
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 of sleep and possible solutions for
this
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 problem.
To begin
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 with, the problems of
lack
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 of sleep are most people spent 16 hours per
day
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 working they are called workaholics.
Therefore
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, they can not have much
time
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 to sleep enough 8 hours per
day
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.
In addition
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,
students
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 who are in 12 grade at high school are facing pressure from family, school and peers.
For example
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, Korean
students
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 have to learn as much as possible so that they get high marks in the university entrance examination. On the one hand, it is a reasonable solution that citizens need to schedule a break to recharge their energy before they burn out. Having a balanced life is the main key to maintaining mental health and sleep quality.
For instance
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, if work officers do a plan every
day
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 and stick with it, they will complete all the tasks of the
day
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 so have more
time
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 to eat well and sleep enough.
Moreover
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,
students
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 should follow
this
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 quote: “ Study smarter, not harder” so that they might not have felt stressed or
lack
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of
Change preposition
apply
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good
time
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 management as well.
For instance
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,
students
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 who study at Harvard University always use the right technical study. It not only helps them save
time
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 and energy but
also
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 can remember all the articles and formulas of the subject. In conclusion,
lack
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 of sleep is more prone to mental health problems
such
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 as anxiety and depression and even lead to heart disease – one of the most serious illnesses. It is essential that people adjust their lifestyles and diets will help them improve sleep quality.

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