More and more people today are choosing to eat only healthy food and are making time to exercise regularly. Why is this? What can be done to encourage other people to eat only healthy food and to make time to exercise regularly?

It is true that many
people
are adapting to healthy eating habits and doing workouts regularly. There are several reasons for
this
, and
this
essay will suggest some ideas to encourage more
people
to join
this
trend. One of the main factors that
people
choose a healthy
lifestyle
is the nice shape of the
body
. Almost everyone goes to the gym with the desire for an attractive physique, as a great
body
can help an individual to gain confidence. Another factor contributing to identifying
this
trend is that since exercises make the
body
release endorphins (a hormone that helps the brain to stay happy and motivated), many
people
make time to exercise on a daily basis to improve their mental health.
In addition
, a healthy diet with a limber
body
can avoid many dangerous diseases
such
as cancer, obesity, heart attack, and stroke. There are several ways that can be done to campaign for healthy eating and the benefits of getting into shape.
Firstly
, in some countries,
people
find it so difficult to maintain healthy
due to
the high price of vegetables. The government should offer subsidies to farmers to encourage them to grow more vegetables and tax breaks to vegetable farmers and distributors, which can help reduce the price.
Secondly
, authorities should allocate to promoting communication about the benefits of a healthy
lifestyle
.
This
can make the public more aware of how a healthy
lifestyle
would help their
body
. In conclusion, there are more
people
aware of the benefits of a healthy
lifestyle
and adopting it.
Moreover
, lowering the price of groceries and promoting more can encourage more
people
to join in
this
lifestyle
.
Submitted by lamgiangta2005 on

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