Childhood obesity is a serious problem in many countries. What are the causes of this and how can the problem be managed?

Obesity

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in

children

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is identified as a serious health challenge which is concerning parents from all corners of the world.

This

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essay will explore the causes of

this

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issue and what parents can do to tackle childhood

obesity

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. The fundamental cause of

obesity

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in youngsters is an energy imbalance between calories consumed and calories expended, which is the result of two main factors

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such

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apply

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as unhealthy diet and lack of exercise.

First,

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children

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develop

obesity

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when they consume an excessive amount of sweetened beverages and high-fat-low-nutrient

foods

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such

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as junk

foods

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, fast food, candy, and soda.

Additionally

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, a sedentary lifestyle with video and computer games, watching TV, and scrolling social media decreases the time the

children

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spending

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spend

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on outdoor or physical activities, which contributes to weight gain in

children

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. If the child has been diagnosed with

obesity

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or is overweight, adopting new eating and exercise habits for the entire family is one of the best strategies to reduce childhood

obesity

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.

Firstly

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, cutting back processed and convenience drinks and

foods

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which can be high in sugar, fat, and calories; serving

children

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instead

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fresh fruits, vegetables, and lean proteins can keep them healthy.

Secondly

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, limiting screen time and simultaneously encouraging

children

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to get adequate exercise can be helpful in losing the rate of

obesity

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in the young population. Physical activity

such

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as going outside for a hike or playing hide-and-seek together not only strengthens

children

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’s bones and muscles but

also

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family bonds. In conclusion, an unhealthy diet and lack of physical activity are contributing to

obesity

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in childhood. Embracing a healthy lifestyle with healthy

foods

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and exercises could be a silver bullet for

this

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problem.