Childhood obesity is a serious problem in many countries. What are the causes of this and how can the problem be managed?

Obesity

in

children

is identified as a serious health challenge which is concerning parents from all corners of the world.

This

essay will explore the causes of

this

issue and what parents can do to tackle childhood

obesity

. The fundamental cause of

obesity

in youngsters is an energy imbalance between calories consumed and calories expended, which is the result of two main factors

such

Correct quantifier usage

apply

show examples

as unhealthy diet and lack of exercise.

First,

children

develop

obesity

when they consume an excessive amount of sweetened beverages and high-fat-low-nutrient

foods

such

as junk

foods

, fast food, candy, and soda.

Additionally

, a sedentary lifestyle with video and computer games, watching TV, and scrolling social media decreases the time the

children

spending

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spend

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on outdoor or physical activities, which contributes to weight gain in

children

. If the child has been diagnosed with

obesity

or is overweight, adopting new eating and exercise habits for the entire family is one of the best strategies to reduce childhood

obesity

.

Firstly

, cutting back processed and convenience drinks and

foods

which can be high in sugar, fat, and calories; serving

children

instead

fresh fruits, vegetables, and lean proteins can keep them healthy.

Secondly

, limiting screen time and simultaneously encouraging

children

to get adequate exercise can be helpful in losing the rate of

obesity

in the young population. Physical activity

such

as going outside for a hike or playing hide-and-seek together not only strengthens

children

’s bones and muscles but

also

family bonds. In conclusion, an unhealthy diet and lack of physical activity are contributing to

obesity

in childhood. Embracing a healthy lifestyle with healthy

foods

and exercises could be a silver bullet for

this

problem.