In some countries, the average weight of people is increasing, and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

People

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in many countries are facing average weight gain and declining

health

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and fitness level. The main reasons for

this

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happening are

due to

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lack of time for cooking and physical

activities

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and there are corrective measures the government body can take to promote a healthy lifestyle.

People

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these days are struggling to meet expectations for their personal life and career.

Consequently

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, they have very little time for cooking for their family and depend on instant

meals

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and restaurant foods. As readymade

meals

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contain preservatives and additives, it’s very detrimental to our

health

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.

Similarly

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, most restaurant foods are not catered for our liking and the cook probably uses substandard oil, lots of sodium, and MSG. Lots of

health

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surveys prove that

people

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who eat outside and instant

meals

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tend to have

health

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issues

such

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as obesity, heart disease and diabetes more than those who aren’t.

Also

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, most

people

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don’t have enough time to do physical workouts and their day is occupied with their careers and daily commuting to and from work. Government can do many things to promote a healthy living style for its citizen.

For example

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, they can impose a heavier tax on instant and readymade foods to discourage

people

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from overconsuming and do healthy eating awareness campaigns through social media platforms.

Also

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,

health

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authorities should provide guidelines on cleanliness and healthy

meals

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and closely monitor their

meals

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to make sure the ingredients are up to standard. For physical

activities

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, local authorities and town councils should provide public spaces for exercising and walking and encourage residents to participate in sports

activities

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.

To conclude

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, unhealthy eating styles and lack of physical

activities

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contribute to average weight gain and the government can take a few steps to promote a healthy living style that led to a happy and healthy life for its citizen.