In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Some countries are experiencing a rise in the average weight of their citizens and a decline in their

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health

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and fitness. The main causes for

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problematic situation are people living a busy lifestyle and the increasing use of technology.

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essay will elaborate on both these and

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present suggestions to combat the problem. One of the prime reasons for

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precarious state is individuals acquiring hectic schedules in their routines.

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this

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, they get no

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for physical activity or healthy meal preparation, apparently leading to unhealthy eating habits and a lack of exercise.

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can be particularly true for individuals who spend long working hours sitting at a desk in front of a screen, thereby acquiring

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issues.

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,

according to

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a survey by a

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blog, 80% of employees in IT companies suffer from obesity and diabetes kind of diseases because of their work culture. Another contributing factor leading to

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questionable state of affairs is the extensive use of technology. Many types of technological devices

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as smartphones, computers and televisions encourage sedentary behaviour.

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to

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, people spend extensive periods of

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sitting or lying down

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using these devices.

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, they opt to use their own vehicles for transportation which leads to a declining amount of physical activity and weight gain. In order to deal with

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uncertain condition, the following recommendations should be considered.

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, it is important to make physical activity a priority, even when

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is limited.

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can include taking the stairs

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of the elevator, walking and biking to work and scheduling

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for exercise each week.

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, planning and preparing healthy meals in advance can help to ensure that busy individuals have access to healthy food options throughout the week. In conclusion, if the above-stated measures are seriously executed, the problem of the growing population of overweight people and lacking

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health

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awareness will certainly be eliminated.