In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Some countries are experiencing a rise in the average weight of their citizens and a decline in their

overall

health

and fitness. The main causes for

this

problematic situation are people living a busy lifestyle and the increasing use of technology.

This

essay will elaborate on both these and

finally

present suggestions to combat the problem. One of the prime reasons for

this

precarious state is individuals acquiring hectic schedules in their routines.

Due to

this

, they get no

time

for physical activity or healthy meal preparation, apparently leading to unhealthy eating habits and a lack of exercise.

This

can be particularly true for individuals who spend long working hours sitting at a desk in front of a screen, thereby acquiring

health

issues.

For instance

,

according to

a survey by a

health

blog, 80% of employees in IT companies suffer from obesity and diabetes kind of diseases because of their work culture. Another contributing factor leading to

this

questionable state of affairs is the extensive use of technology. Many types of technological devices

such

as smartphones, computers and televisions encourage sedentary behaviour.

In addition

to

this

, people spend extensive periods of

time

sitting or lying down

while

using these devices.

Furthermore

, they opt to use their own vehicles for transportation which leads to a declining amount of physical activity and weight gain. In order to deal with

this

uncertain condition, the following recommendations should be considered.

Firstly

, it is important to make physical activity a priority, even when

time

is limited.

This

can include taking the stairs

instead

of the elevator, walking and biking to work and scheduling

time

for exercise each week.

Secondly

, planning and preparing healthy meals in advance can help to ensure that busy individuals have access to healthy food options throughout the week. In conclusion, if the above-stated measures are seriously executed, the problem of the growing population of overweight people and lacking

overall

health

awareness will certainly be eliminated.