Many working people get little or no exercise either during the working day or in their free time and have health problems as a result Why do many working people not get enough exercise What can be done about this problem

Nowadays, most

people

are of the opinion that

exercise

doesn't have much relevance in their daily activities and as

such

they develop problems in the long run.we will discuss extensively the problems that can arise from

this

and its possible solutions. On the one hand, one of the reasons why

people

refuse to engage in ample

exercise

is a lack of awareness.

Exercise

and its health benefits cannot be over-emphasized and ,currently, there are not many programs that teach

people

about the appropriate types of

exercise

and their advantages,

for example

, typically an average person in my country works for about 8 hours a day and most of them are of the belief that going to the office every day and engaging in office work can be classified as

exercise

.

Furthermore

, equipment that aids in getting fit is most demanding. Low-income earners are unable to afford most of the Instruments that will aid a good workout routine.

On the other hand

, A lot can be done to improve the general health of the public.

First,

The government can assist in providing quality gym houses at a subsidized cost in order to enable more

people

to afford them.

Also

, if more awareness is made by the use of newspapers, television, social media outlets

as well as

schools,

people

will get to realise that the

overall

well-being of their organs not only depends on food but

also

require

exercise

to function effectively. In conclusion,

exercise

is an integral part of our being as it prevents so many sicknesses

such

as obesity, fatigue etc and I believe with proper motivation

people

will tend to engage in it more frequently.