In modern times, people are under more stress than ever. This has a negative impact on their well-being. Stage some of the causes and suggest possible solution.

It is obvious that many people are suffering from more

stress

than they used to these days, which affects their happiness negatively.

While

this

is a serious issue, it can be resolved by doing what makes them feel relieved. The main cause of

stress

is an overwhelmingly competitive society. Labour markets ask job seekers

a

Change preposition

for a

show examples

number of talents and certificates to land a job.

Furthermore

, the atmosphere forces them to work overtime or acquire unnecessary licenses, which gets individuals stressed.

For example

, employees cannot help working like a horse to be superior to other co-workers in the company because employers keep monitoring their achievements and comparing them to others. It makes workers feel nervous and stressed even when they have a rest on weekends.

However

, there are solutions to

this

problem. Doing what individuals can enjoy is able to be an efficient way to relieve their

stress

. Rather than comparing themselves to other people, focusing on their own interests and well-being lets them build self-esteem.

For instance

, when I was looking for a job, after several times failing to pass interviews, I felt depressed and helpless because I always try to be better than my rivals. To get over the stressful situations, I went to my go-to café and had a cup of coffee

while

reading books which were irrelevant to my career.

This

experience refreshed my feeling and recharged me to strive for my goal again. In conclusion,

it is clear that

today’s people are overwhelmed by extreme

stress

in a competitive society nowadays.

Nevertheless

,

this

problem can be dealt with by enjoying what makes them refreshed and relieved.