Many working people get little or no exercise either during the working day or in their free time and have health problems as a result Why do many working people not get enough exercise What can be done about this problem
Certain individuals get less or no workout activity both in their leisure
timeand during their working hours which has resulted in lots of health issues.
Thisessay will be discussing why most
peopledon't see the need to
exerciseand the possible solutions to it.
To beginwith,There are a lot of reasons why
peopledon't get enough
First,They are not properly educated on the benefits of working out. Some
peopleview their daily activities in their workplace as part of the
workfrom morning to evening so they tend to equate its value with
For example, in an interview done with bank officers in Nigeria, a lot of them feel that because they go to
workby 7am and close from
workby 4pm after attending to customers, they have been engaged in quality body training.
peopledesire to spend quality
timeexercising their body, they don't have enough
timeto do that
due tosome factors like traffic. To
furtherillustrate, In Lagos Nigeria, an average worker gets back home from the office around 11 pm which is a result of congestion on the roads
thusnot allowing them any
timeto take care of their physical health.
On the other hand, there are a few suggestions that can help tackle the problem and encourage
peopleto improve their physical well-being.
Firstly, More awareness of the hazards that can be caused by not engaging in exercises, a lot of
peopleare used to technological devices these days so the media which includes the internet, television and newspapers can be used to make sure that
thisinformation gets to everyone.
Furthermore, The government can assist in getting the roads de-congested by providing quality alternatives like trains and good buses in order to reduce how
peopleuse their private cars on the roads which will in turn give
timeto get home from
timefor other activities. In conclusion, Most
peoplehave access to small or no
exerciseeven when they are free and
whilethey are working and
thusdevelop some health problems
as a result. I strongly believe that these can be addressed if
peopleare made to see that they can get the most benefit by exercising and if government see to it that problems preventing humans from accessing it are removed.
Submitted by chidinmaelisha24 on
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