Many working people get little or no exercise either during the working day or in their free time and have health problems as a result Why do many working people not get enough exercise What can be done about this problem

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Certain individuals get less or no workout activity both in their leisure
time
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and during their working hours which has resulted in lots of health issues.
However
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,
This
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essay will be discussing why most
people
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don't see the need to
exercise
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and the possible solutions to it.
To begin
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with,There are a lot of reasons why
people
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don't get enough
exercise
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.
First,
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They are not properly educated on the benefits of working out. Some
people
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view their daily activities in their workplace as part of the
exercise
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because they
work
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from morning to evening so they tend to equate its value with
exercise
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.
For example
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, in an interview done with bank officers in Nigeria, a lot of them feel that because they go to
work
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by 7am and close from
work
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by 4pm after attending to customers, they have been engaged in quality body training.
Additionally
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,
While
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some
people
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desire to spend quality
time
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exercising their body, they don't have enough
time
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to do that
due to
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some factors like traffic. To
further
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illustrate, In Lagos Nigeria, an average worker gets back home from the office around 11 pm which is a result of congestion on the roads
thus
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not allowing them any
time
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to take care of their physical health.
On the other hand
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, there are a few suggestions that can help tackle the problem and encourage
people
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to improve their physical well-being.
Firstly
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, More awareness of the hazards that can be caused by not engaging in exercises, a lot of
people
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are used to technological devices these days so the media which includes the internet, television and newspapers can be used to make sure that
this
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information gets to everyone.
Furthermore
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, The government can assist in getting the roads de-congested by providing quality alternatives like trains and good buses in order to reduce how
people
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use their private cars on the roads which will in turn give
people
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ample
time
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to get home from
work
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and have
time
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for other activities. In conclusion, Most
people
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have access to small or no
exercise
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even when they are free and
while
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they are working and
thus
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develop some health problems
as a result
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. I strongly believe that these can be addressed if
people
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are made to see that they can get the most benefit by exercising and if government see to it that problems preventing humans from accessing it are removed.
Submitted by chidinmaelisha24 on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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