Many working people get little or no exercise either during the working day or in their free time and have health problems as a result Why do many working people not get enough exercise What can be done about this problem
Certain individuals get less or no workout activity both in their leisure
time
and during their working hours which has resulted in lots of health issues. However
, This
essay will be discussing why most people
don't see the need to exercise
and the possible solutions to it.
To begin
with,There are a lot of reasons why people
don't get enough exercise
. First,
They are not properly educated on the benefits of working out. Some people
view their daily activities in their workplace as part of the exercise
because they work
from morning to evening so they tend to equate its value with exercise
. For example
, in an interview done with bank officers in Nigeria, a lot of them feel that because they go to work
by 7am and close from work
by 4pm after attending to customers, they have been engaged in quality body training. Additionally
, While
some people
desire to spend quality time
exercising their body, they don't have enough time
to do that due to
some factors like traffic. To further
illustrate, In Lagos Nigeria, an average worker gets back home from the office around 11 pm which is a result of congestion on the roads thus
not allowing them any time
to take care of their physical health.
On the other hand
, there are a few suggestions that can help tackle the problem and encourage people
to improve their physical well-being. Firstly
, More awareness of the hazards that can be caused by not engaging in exercises, a lot of people
are used to technological devices these days so the media which includes the internet, television and newspapers can be used to make sure that this
information gets to everyone. Furthermore
, The government can assist in getting the roads de-congested by providing quality alternatives like trains and good buses in order to reduce how people
use their private cars on the roads which will in turn give people
ample time
to get home from work
and have time
for other activities.
In conclusion, Most people
have access to small or no exercise
even when they are free and while
they are working and thus
develop some health problems as a result
. I strongly believe that these can be addressed if people
are made to see that they can get the most benefit by exercising and if government see to it that problems preventing humans from accessing it are removed.Submitted by chidinmaelisha24 on
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