"Some people choose to eat no meat or fish. They believe that this is not only better for their own health but also benefits the world as a whole. Discuss this view and give your own opinion."

Nowadays,

people

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have lots of options related to food. Many of them avoid using

fish

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and

meat

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in their

diet

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because they think

that is

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good for their health and has a positive impact on the

environment

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as well. In my point of view, adopting a vegetarian

diet

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is beneficial for a healthy lifestyle and the

environment

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, but eating

fish

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and

meat

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is more important because of their nutritional value.

To begin

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with, some

people

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argue that a

diet

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without

fish

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and

meat

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will give them a nice body and

also

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reduce the environmental issue.

According to

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vegetarians, by removing

fish

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and

meat

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from their daily meals, they may maintain a nice body and avoid various diseases. The amount of fat and cholesterol in these kinds of food may bring them chronic illnesses

such

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as obesity and heart disease.

For example

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, the fat guy is thought that he

is

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overweight because he eats too much

fish

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and

meat

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instead

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of vegetables.

Secondly

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, consuming

fish

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and

meat

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will make a great impact on the

environment

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indirectly. As human consumption of

fish

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and

meat

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increases, the level of deforestation increases.

People

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tend to destroy the forest to make more space for breeding and

this

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causes greenhouse gasses which makes a huge impact on the

environment

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.

For example

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, since cow farming is popular, cows make lots of carbon dioxide in the atmosphere and it impacts our

environment

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a lot. In my opinion,

meat

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and

fish

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play a vital role in providing our growing process with vitamins and nutrition. Both are the main sources of protein and provide a significant amount of animal fat as well. They contain high amounts of nutrition

as well as

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various kinds of minerals that are advantageous for our health.

As a consequence

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of not having

meat

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and

fish

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in daily meals,

people

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will not gain proteins and fats so they will not have enough energy for their daily activities.

For instance

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, some of my acquaintances try to follow a vegetarian

diet

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for a few days, and they always feel exhausted and can not do anything well.