Many working people get little or no exercise during the workday or in their free time and have health problems as a result. Why do many people do not get enough exercise? What can be done about this problem?

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The majority of employers do not perform physical activities to strengthen their physique after working or in their spare period,
consequently
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, they have been facing serious health issues. In the essay, I would discuss the reasons for it
along with
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possible remedies for it. To commence with, there are a plethora of reasons that makes individuals neglect their health.
Initially
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, in
this
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era, inhabitants are leading hectic lifestyles
due to
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professional and personal life problems.
At the end
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of the day, they are left with no energy or time to pay attention towards themself.
For example
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, an employee, who is engaged in an 8 to 10 hours work schedule, and already had a tough day
due to
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work stress would not show any interest in doing some workouts.
Besides
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this
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, even on the weekend, they prefer to take some rest either by taking a nap or watching television or cellular. Since
,
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apply
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they need to restore power to face the upcoming day.
Moreover
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, few masses might not aware of the long-term consequences of the negligence they have been doing. Moving towards solutions, collective efforts of the employers, employees, and high authorities could sort it out.
Firstly
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, at the workplace gym or exercise equipment ought to be provided for workers to burn some calories in their spare hours. As a repercussion, they would initiate their job with a fresh mind and positive energy.
Secondly
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, parents or tutors ought to teach youngsters to develop the habit of doing some workouts on a daily basis.
Thirdly
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, the masses should perform meditation during their free time which does not require much energy in fact concentration merely.
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, city councils or other ruling bodies need to spread awareness among citizens about the detrimental impacts of an unhealthy lifestyle.
Also
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, provide possible solutions to them and provisions. In conclusion, mental stress, lack of time, and regular working hours already impacted enough to the mental and physical well-being of people. Regularly exercising, and yoga and acknowledging the harmful impact of
such
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lifestyles could encourage them to focus on their health.

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