Why are mental health issues becoming more prevalent and what measures can be taken to tackle this problem?

There is no doubt that high rates of mental
health
issues
have become increasingly prevalent in recent times, significantly impacting people's lives. In
this
essay, I will discuss the reasons behind
this
concerning trend and propose measures to address the problem. One primary factor contributing to the rise in mental
health
issues
is the imbalance in
work
routines, particularly in urban areas. The high cost of living in cities often forces
individuals
to
work
long hours and take on additional shifts, resulting in exhaustion and mental strain.
For example
, recent medical research has highlighted that 85% of identified mental
health
issues
last
year were attributed to excessive
work
. To tackle
this
alarming problem, governments should implement protective
labor
Change the spelling
labour
show examples
regulations that enforce sanctions on companies allowing employees to
work
more than eight hours a day.
Such
measures would encourage employers to adhere to healthier working hour limits, thereby promoting improved mental well-being among the workforce.
Furthermore
, excessive use of technological devices, including smartphones, computers, and tablets, has
also
played a significant role in the prevalence of mental
health
issues
.
This
is
due to
the extensive time
individuals
spend on social
media
platforms, where they often compare their lives to the curated, seemingly perfect lives of influencers, leading to feelings of inadequacy and depression.
For instance
, prominent psychologists have recently published articles linking excessive social
media
consumption to rising rates of depression, particularly among teenagers. To address
this
problem, governments should develop targeted advertising campaigns that raise awareness about the potential risks associated with excessive use of social
media
. By educating
individuals
about the negative impacts of
this
trend, people may become more mindful of their usage and make conscious efforts to reduce their reliance on smartphones and social
media
platforms. In conclusion, two significant factors contributing to the increasing prevalence of mental
health
issues
are imbalanced
work
routines and excessive use of social
media
.
However
, these problems can be mitigated by implementing protective
labor
Change the spelling
labour
show examples
regulations to promote
healthier
Correct article usage
a healthier
show examples
work
-life balance and by conducting awareness campaigns that educate
individuals
about the potential risks of excessive social
media
consumption.
Submitted by fredpolfernandes on

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