Why are mental health issues becoming more prevalent and what measures can be taken to tackle this problem?
There is no doubt that high rates of mental
health
issues
have become increasingly prevalent in recent times, significantly impacting people's lives. In this
essay, I will discuss the reasons behind this
concerning trend and propose measures to address the problem.
One primary factor contributing to the rise in mental health
issues
is the imbalance in work
routines, particularly in urban areas. The high cost of living in cities often forces individuals
to work
long hours and take on additional shifts, resulting in exhaustion and mental strain. For example
, recent medical research has highlighted that 85% of identified mental health
issues
last
year were attributed to excessive work
. To tackle this
alarming problem, governments should implement protective labor
regulations that enforce sanctions on companies allowing employees to Change the spelling
labour
work
more than eight hours a day. Such
measures would encourage employers to adhere to healthier working hour limits, thereby promoting improved mental well-being among the workforce.
Furthermore
, excessive use of technological devices, including smartphones, computers, and tablets, has also
played a significant role in the prevalence of mental health
issues
. This
is due to
the extensive time individuals
spend on social media
platforms, where they often compare their lives to the curated, seemingly perfect lives of influencers, leading to feelings of inadequacy and depression. For instance
, prominent psychologists have recently published articles linking excessive social media
consumption to rising rates of depression, particularly among teenagers. To address this
problem, governments should develop targeted advertising campaigns that raise awareness about the potential risks associated with excessive use of social media
. By educating individuals
about the negative impacts of this
trend, people may become more mindful of their usage and make conscious efforts to reduce their reliance on smartphones and social media
platforms.
In conclusion, two significant factors contributing to the increasing prevalence of mental health
issues
are imbalanced work
routines and excessive use of social media
. However
, these problems can be mitigated by implementing protective labor
regulations to promote Change the spelling
labour
healthier
Correct article usage
a healthier
work
-life balance and by conducting awareness campaigns that educate individuals
about the potential risks of excessive social media
consumption.Submitted by fredpolfernandes on
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