Why are mental health issues becoming more prevalent and what measures can be taken to tackle this problem?

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There is no doubt that high rates of mental
health
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issues
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have become increasingly prevalent in recent times, significantly impacting people's lives. In
this
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essay, I will discuss the reasons behind
this
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concerning trend and propose measures to address the problem. One primary factor contributing to the rise in mental
health
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issues
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is the imbalance in
work
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routines, particularly in urban areas. The high cost of living in cities often forces
individuals
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to
work
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long hours and take on additional shifts, resulting in exhaustion and mental strain.
For example
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, recent medical research has highlighted that 85% of identified mental
health
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issues
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last
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year were attributed to excessive
work
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. To tackle
this
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alarming problem, governments should implement protective
labor
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labour
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regulations that enforce sanctions on companies allowing employees to
work
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more than eight hours a day.
Such
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measures would encourage employers to adhere to healthier working hour limits, thereby promoting improved mental well-being among the workforce.
Furthermore
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, excessive use of technological devices, including smartphones, computers, and tablets, has
also
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played a significant role in the prevalence of mental
health
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issues
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.
This
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is
due to
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the extensive time
individuals
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spend on social
media
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platforms, where they often compare their lives to the curated, seemingly perfect lives of influencers, leading to feelings of inadequacy and depression.
For instance
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, prominent psychologists have recently published articles linking excessive social
media
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consumption to rising rates of depression, particularly among teenagers. To address
this
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problem, governments should develop targeted advertising campaigns that raise awareness about the potential risks associated with excessive use of social
media
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. By educating
individuals
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about the negative impacts of
this
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trend, people may become more mindful of their usage and make conscious efforts to reduce their reliance on smartphones and social
media
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platforms. In conclusion, two significant factors contributing to the increasing prevalence of mental
health
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issues
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are imbalanced
work
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routines and excessive use of social
media
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.
However
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, these problems can be mitigated by implementing protective
labor
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labour
show examples
regulations to promote
healthier
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a healthier
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work
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-life balance and by conducting awareness campaigns that educate
individuals
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about the potential risks of excessive social
media
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consumption.
Submitted by fredpolfernandes on

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