Today many children and teenagers are overweight and unhealthy. Give reasons to explain why many young people are obese and give some solutions to fix this problem.

Due to
the modern lifestyle,
obesity
and unhealthiness are critical problems.
Thus
it needs a firm examination of the causes and evident-based
solutions
.
This
essay aims to provide a decent step toward the problem by digging into the roots and providing practical
solutions
. There are multiple factors for
this
problem. On top of the list is
junk
food. Recent empirical studies have revealed a positive correlation between consuming
junk
food and
obesity
since
junk
food is very poor nutrition.
Junk
foods are full of unhealthy fats and salts.
Hence
, it does not provide the body with the necessary nutrients.
In addition
, the contemporary lifestyle of many young people is a major factor. They are sedentary, playing video games and not participating in physical sports.
Consequently
, they have a weak physique. There are many practical
solutions
. One way is the fathers look after the diest of their young children.
For example
, they limit the snacks to once a week.
Also
, they give them bounces when they finish their healthy meals.
Moreover
, young people should participate in physical sports.
Therefore
, they will burn fat and have a great physique. To end with, motivation is the true key to exceeding
obesity
, as psychological studies have shown. Without self-motivation,
obesity
will be a burden that no solution can defeat.
To conclude
, the causes are depicted by strong evidence-based studies.
However
, various
solutions
can be taken to overcome
this
issue.
Submitted by barokq8 on

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