Many people say that in order to keep fit we should all join the gym. Some people, however, think that we can exercise at home and in parks. Discuss both views and give your own opinion.

A group of individuals present the view that the

gym

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is the sole place where

people

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can improve their

fitness

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level,

whereas

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others believe that exercising outdoors or even at home is adequate. I strongly agree with the latter opinion. On the one hand, some

people

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justifiably argue that exercising outside the

gym

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is far less stressful. It is certainly true that the

gym

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often puts too much mental pressure on individuals to look good.

For example

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, a few of my friends, who are overweight, recently joined the

gym

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,

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apply

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but quickly terminated their membership contracts because they felt stressed out. They told me that almost everyone there looked lean and self-assured. Indeed, the

gym

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can be a threatening environment to those who wish to

exercise

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without feeling self-conscious.

Thus

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, joining a

fitness

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center

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centre

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is not sensible for many

people

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who may be insecure about their weight or physical abilities.

On the other hand

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, another group of

people

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claim that one needs special

exercise

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machines and state-of-the-art equipment to improve their

fitness

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. They insist that

people

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cannot

exercise

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properly without employing a personal trainer, available at the

gym

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.

However

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, I am not convinced by

this

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argument since most forms of

exercise

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can be performed

elsewhere

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too. Jogging, which is a cardiovascular

exercise

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and

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apply

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recommended by doctors, can be done in parks.

Also

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,

people

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can engage in weight-bearing

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exercise

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exercises

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such

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as push-ups and planks in the home.

To conclude

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, in my view, we do not have to join the

gym

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in order to be physically active. Some individuals could even be demoralized by going to a

fitness

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center

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centre

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since they would feel the pressure to look attractive and strong.

People

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,

instead

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, can perform numerous

exercise

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routines at home or in the park without the undue stress experienced at the

gym

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.