In recent years, the issue of inadequate physical activity has attracted the public’s attention. Many health experts suggest that a sedentary lifestyle has experienced a significant trend, leading to several problems. Therefore, this essay will look at some factors contributing to these causes and suggest some feasible approaches to cope with them.

Nowadays, the majority of the masses are leading unhealthy lifestyles as observed by doctors and other

health

Use synonyms

experts,

consequently

Linking Words

, they are depicting that the dull life of dwellers is a fundamental cause of

this

Linking Words

trend. In the upcoming paragraphs, I would like to shed light on the reasons for

this

Linking Words

change

along with

Linking Words

the possible remedies.

To begin

Linking Words

with, inhabitants are suffering from serious

health

Use synonyms

problems because of their wrong habits and lazy lifestyles.

Initially

Linking Words

, their over-reliance on electronic devices to accomplish their daily tasks is making them lazy,

therefore

Linking Words

, a lack of physical activities is leading to obesity and relevant diseases.

For instance

Linking Words

,

instead

Linking Words

of cycling or walking, they are using cars, even they are travelling a few miles as they are too lazy to do so.

Besides

Linking Words

, the stress

due to

Linking Words

personal and professional life problems is depleting their mental well-being, in fact, they are left with no energy and

time

Use synonyms

that they could devote to themselves. Turning towards solutions, to cope with inclining

health

Use synonyms

problems there is a great need for attention to be paid to by inhabitants.

Firstly

Linking Words

, they have to perform physical exercises on a daily basis, despite, they have

time

Use synonyms

for it or not since they need to make it a daily habit.

For example

Linking Words

, they should go for a brisk walk in the evening or morning regularly.

Secondly

Linking Words

, they should spend their spare

time

Use synonyms

either playing outside or seating there, rather than, operating electronic devices.

Lastly

Linking Words

, business firms ought to reduce the working hours of their employees as they could hire more workers, so that, they could spend quality

time

Use synonyms

with their loved ones. In conclusion, sedentary lifestyles and innovations in technology have become a fundamental cause of the deteriorating

health

Use synonyms

of dwellers. To avoid it, they should look after their well-being by devoting enough

time

Use synonyms

to physical activities, in fact, employers should

also

Linking Words

take care of them by reducing their workload.