Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Today most of the population

have

Correct subject-verb agreement

has

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troubles

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trouble

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with

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apply

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sleeping and they do not sleep enough.

This

Linking Words

essay aimed to examine the main consequences of

lack

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of sleep and possible solutions

of

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to

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this

Linking Words

problem. The two main consequences of

lack

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of sleep are health problems and loss of productivity.

To begin

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with, sleeping is the time, when many important processes occur in

human

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the human

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body,

such

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as digestion of

the

Correct article usage

apply

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food and fixing the learned material. During

the

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apply

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sleep,

brain

Correct article usage

the brain

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deactivates useless neuron connections and outputs dead cells and toxins.

Thus

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,

lack

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of sleep can cause significant health problems and difficulties in memorizing.

Secondly

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, sleeping gives us strength and energy,

this

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way, human being become less productive and

tiring

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tired

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during the day, even he

or

Correct word choice

if

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her does not get enough sleep. The possible solutions

of

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to

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this

Linking Words

problem are making

comfort

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comfortable

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sleep conditions and

get

Wrong verb form

getting

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advice

of

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from

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professional

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professionals

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. It is common, that people cannot sleep, if there are

do

Unnecessary verb

apply

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not relaxed at all. Open the window before

the

Correct article usage

apply

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sleeping in the room to get fresh air, wear

Correct pronoun usage

your favorite

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favorite

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favourite

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pajama

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pajamas

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and choose comfort pose. In

this

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way, getting sleep will become much easier. If it

is do

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does

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not work, get consultancy from the doctor. Often

sleepless

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sleeplessness

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can be caused by psychological factors.

For instance

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, stress and anxiety can be

reason

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reasons

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, why you cannot get sleep.

Professional

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Professionals

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will give useful

advices

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advice

pieces of advice

bits of advice

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or prescribe the course of medicines.

To sum up

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, some sicknesses and productivity

lost

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loss

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cam

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can

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be caused by

lack

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of sleep,

Linking Words

however

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,however

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we can prevent these consequences by sleeping in

comfort

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comfortable

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conditions or getting advice from

doctor

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a doctor

the doctor

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.