Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Today most of the population

have

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has

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troubles

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trouble

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with

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apply

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sleeping and they do not sleep enough.

This

essay aimed to examine the main consequences of

lack

of sleep and possible solutions

of

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to

show examples

this

problem. The two main consequences of

lack

of sleep are health problems and loss of productivity.

To begin

with, sleeping is the time, when many important processes occur in

human

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the human

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body,

such

as digestion of

the

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apply

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food and fixing the learned material. During

the

Correct article usage

apply

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sleep,

brain

Correct article usage

the brain

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deactivates useless neuron connections and outputs dead cells and toxins.

Thus

,

lack

of sleep can cause significant health problems and difficulties in memorizing.

Secondly

, sleeping gives us strength and energy,

this

way, human being become less productive and

tiring

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tired

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during the day, even he

or

Correct word choice

if

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her does not get enough sleep. The possible solutions

of

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to

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this

problem are making

comfort

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comfortable

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sleep conditions and

get

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getting

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advice

of

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from

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professional

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professionals

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. It is common, that people cannot sleep, if there are

do

Unnecessary verb

apply

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not relaxed at all. Open the window before

the

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apply

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sleeping in the room to get fresh air, wear

Correct pronoun usage

your favorite

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favorite

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favourite

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pajama

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pajamas

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and choose comfort pose. In

this

way, getting sleep will become much easier. If it

is do

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does

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not work, get consultancy from the doctor. Often

sleepless

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sleeplessness

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can be caused by psychological factors.

For instance

, stress and anxiety can be

reason

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reasons

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, why you cannot get sleep.

Professional

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Professionals

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will give useful

advices

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advice

pieces of advice

bits of advice

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or prescribe the course of medicines.

To sum up

, some sicknesses and productivity

lost

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loss

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cam

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can

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be caused by

lack

of sleep,

however

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,however

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we can prevent these consequences by sleeping in

comfort

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comfortable

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conditions or getting advice from

doctor

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a doctor

the doctor

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.