The charts below show the percentage in typical meals of three types if nutrient, all of which maybe unhealthy if eaten too much.

The pie charts illustrate the proportions of three harmful nutrients that are present in

breakfast

,

dinner

,

lunch

, and

snacks

. Looking from an

overall

perspective, it is readily apparent that the majority of

sodium

and saturated

fate

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fat

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is consumed during

dinner

and

lunch

while

added sugar is mainly eaten in

snacks

. The percentage of three consumed ingredients during

the

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breakfast

is approximately constant for all three nutrients. In terms of

sodium

, the majority of

sodium

is consumed during

dinner

and

lunch

at 43% and 29%, respectively. During

breakfast

and

dinner

, the same amount of

sodium

is eaten with 14% for each of the categories.

Similarly

to

sodium

,

while

disparity

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the disparity

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between

dinner

and

lunch

is smaller, the majority of saturated fat is still consumed during the

dinner

(37%). Considering

snacks

and

breakfast

, the proportion

for

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of

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saturated fat(37%) is 9% higher than

figure

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the figure

a figure

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of

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Soidum (28%). In regards to the added sugar, 42% of it is eaten through

snacks

. The figure is almost twice as low for

dinner

and

lunch

, with 23% of added sugar consumed during

dinner

and 19% consumed during

lunch

. The figure for

the

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breakfast

is the same as for saturated fat, namely 16%.