Many feel that going to the gym is the best way to stay fit. Others think there are more effective methods. Discuss both of views and give your opinion.

It is often said that a gymnasium is the best place to keep your body fit,

while

others believe that there are many effective

ways

instead

of a health club.

This

essay agrees with the former statement and lays out the reason below. First things

first,

there is no doubt that there are more effective

ways

to keep your body well.

For example

, every keep-fit exercise will keep up with the diet, combining it with daily exercise will reduce much of fat and improve your health, and

also

avoid diseases related to cardiovascular and joint.

Moreover

, jogging every day

also

enhances and balances your health,

also

becoming more flexible in every activity.

Therefore

, the effective methods always follow a healthy diet, all of them bring most of the benefit to your strength.

However

, it is not enough if we always repeat our exercise without changing, so the gymnasium is another option. People enjoy the

gym

because it has a lot of high-range equipment for every kind of gymnast with lots of exercises.

Moreover

, you can

also

ask for advice from the instructor about diets and workout time. They will guide everything for you through the following. The

gym

also

has some low-range facilities for people who want to have light training

,

Remove the comma

apply

show examples

and fit up with everybody. In

this

author's opinion, gymnasiums and other methods have their own benefits, but a

gym

spends most of your money, and the advice of a dietician will go with the cost of hiring personal training,

also

spend at the

gym

each month

while

training in other

ways

only spend money to balance your diet and

also

less time than a

gym

.

Therefore

, efectual

ways

should be better than gymnasium, and

this

essay has pointed out the benefits of the latter option and

also

the advantages that it brings.

Hence

, people should choose other

ways

to fit with every personality.