Scientists tell us that some activities are good for health and others are bad. Despite knowing that, millions of people still continue doing unhealthy activities. What are the causes and what are the solutions for this?

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Although
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several activities are considered to positively affect people's health, a rising level of people continually maintains detrimental ones. In my opinion, stress relief and addictive
habits
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are two major factors; and
likewise
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, both the government and individuals should take steps to break the habit. There are numerous reasons associated with continuous engagement in harmful activities. The first reason is that individuals find a sedentary lifestyle to cope
up
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apply
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with stress and depression.
This
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is because those who have mental illness spend most of their time lying down and lack physical
exercises
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exercise
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. In fact, lack of exercise on a regular basis can result in a greater risk of developing lifestyle diseases
such
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as obesity, cardiovascular diseases, and cancer. Another reason is that many detrimental
habits
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such
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as smoking, eating junk
food
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or excessive gaming can be addictive and are not easy to break.
For example
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, junk
food
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high in sugar releases dopamine;
therefore
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it triggers our brain to overeat. There are several actions that could be taken to mitigate the problems mentioned above.
Firstly
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, it is vital for the government to take steps to break bad
habits
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by limiting the advertisement of fast
food
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on social media,
whereas
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a healthy lifestyle should be
further
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promoted. With a sense of self-protection and knowledge that everybody around them practises the same habit, I believe that people would find it easier to break their old
habits
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.
Secondly
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, the younger generation should take small steps by self-educating about the detrimental impacts of an imbalanced diet in order to have
right
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the right
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food
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choices that are good for their health. In conclusion, there are various factors leading to a large number of citizens participating in unhealthy activities denying expert warnings and measures that can be implemented to tackle
this
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issue.
Submitted by noellanist on

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Task Response: The essay addresses the question and provides relevant arguments for both the causes and solutions of engaging in harmful activities. However, there is room for improvement in providing specific examples to support the points made.
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Coherence and Cohesion: The structure of the essay is generally logical, with a clear introduction and conclusion. However, the flow of ideas could be improved by providing stronger connections between sentences and paragraphs. Additionally, including more specific examples would enhance the coherence and cohesion of the essay.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • addiction
  • chemical reactions
  • dependency
  • social and cultural norms
  • convenience
  • accessibility
  • education and awareness campaigns
  • temptations
  • implementing policies
  • taxing
  • supportive environment
  • accountability
  • unhealthy habits
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