Nowadays, more individuals are choosing healthier lifestyles given the fact of not consuming animal products, such as, meat or fish. Discuss the advantages and disadvantages of this trend.

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In recent years,
people
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have been concerned about their health more than in the past as they tend to eat meat and
fish
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rarely. In
this
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essay, I will delineate the benefits and drawbacks of
this
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type of
diet
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. When
people
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choose healthier eating habits as they become vegetarian, they do not get sicknesses related to meats and
fish
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.
For instance
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, it has been proved that diseases like high blood pressure and heart problems are connected to these foods because of the high fat contained in these ingredients,
therefore
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, excluding them from the
diet
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leads to a healthier life.
Moreover
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, a vegetarian
diet
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has less cost for
people
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since the price of fruits and vegetables is less expensive compared to meats and
fish
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.
Consequently
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, individuals can decrease their living expenses,
while
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they can allocate more money for other activities like leisure.
On the contrary
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, it has been stated that vegan foods do not have enough energy for
people
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,
therefore
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Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

individuals usually feel hungry and their hunger is not satisfied with fruits and vegetables.
Moreover
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, there are numerous nutrients in meats and
fish
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that can not be found in other products. When
people
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avoid eating them, there will be a deprivation for them.
Consequently
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, individuals may face some critical issues.
For example
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, animal protein can not be eliminated from the daily
diet
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since the body needs it for the congestion process. In conclusion,
although
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the vegetarian
diet
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reduces the risk of certain diseases
while
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Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

it is financially convenient, it can not cover all essential nutrients and sufficient energy for
people
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.

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