Nowadays, more individuals are choosing healthier lifestyles given the fact of not consuming animal products, such as, meat or fish. Discuss the advantages and disadvantages of this trend.

In recent years,

people

have been concerned about their health more than in the past as they tend to eat meat and

fish

rarely. In

this

essay, I will delineate the benefits and drawbacks of

this

type of

diet

. When

people

choose healthier eating habits as they become vegetarian, they do not get sicknesses related to meats and

fish

.

For instance

, it has been proved that diseases like high blood pressure and heart problems are connected to these foods because of the high fat contained in these ingredients,

therefore

, excluding them from the

diet

leads to a healthier life.

Moreover

, a vegetarian

diet

has less cost for

people

since the price of fruits and vegetables is less expensive compared to meats and

fish

.

Consequently

, individuals can decrease their living expenses,

while

they can allocate more money for other activities like leisure.

On the contrary

, it has been stated that vegan foods do not have enough energy for

people

,

therefore

individuals usually feel hungry and their hunger is not satisfied with fruits and vegetables.

Moreover

, there are numerous nutrients in meats and

fish

that can not be found in other products. When

people

avoid eating them, there will be a deprivation for them.

Consequently

, individuals may face some critical issues.

For example

, animal protein can not be eliminated from the daily

diet

since the body needs it for the congestion process. In conclusion,

although

the vegetarian

diet

reduces the risk of certain diseases

while

it is financially convenient, it can not cover all essential nutrients and sufficient energy for

people

.