Nowadays, more individuals are choosing healthier lifestyles given the fact of not consuming animal products, such as, meat or fish. Discuss the advantages and disadvantages of this trend.

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In recent years,
people
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have been concerned about their health more than in the past as they tend to eat meat and
fish
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rarely. In
this
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essay, I will delineate the benefits and drawbacks of
this
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type of
diet
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. When
people
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choose healthier eating habits as they become vegetarian, they do not get sicknesses related to meats and
fish
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.
For instance
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, it has been proved that diseases like high blood pressure and heart problems are connected to these foods because of the high fat contained in these ingredients,
therefore
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, excluding them from the
diet
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leads to a healthier life.
Moreover
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, a vegetarian
diet
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has less cost for
people
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since the price of fruits and vegetables is less expensive compared to meats and
fish
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.
Consequently
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, individuals can decrease their living expenses,
while
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they can allocate more money for other activities like leisure.
On the contrary
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, it has been stated that vegan foods do not have enough energy for
people
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,
therefore
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individuals usually feel hungry and their hunger is not satisfied with fruits and vegetables.
Moreover
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, there are numerous nutrients in meats and
fish
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that can not be found in other products. When
people
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avoid eating them, there will be a deprivation for them.
Consequently
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, individuals may face some critical issues.
For example
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, animal protein can not be eliminated from the daily
diet
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since the body needs it for the congestion process. In conclusion,
although
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the vegetarian
diet
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reduces the risk of certain diseases
while
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it is financially convenient, it can not cover all essential nutrients and sufficient energy for
people
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.

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