Nowadays, many people sleep less than before. What are some of the reasons for this? Do you think this is a positive or negative trend?

These days, many

people

intend to sleep less than past. In

this

essay, I will explore possible reasons

of

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for

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this

, and I will share my opinion that supports the idea that less sleep is negative for human beings.

Firstly

, I will explain the reasons

of

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for

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insomnia

that

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apply

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modern humanity's main problem and

secondly

I will discuss why

this

is a negative for living. First of all, life in

this

millennium includes so much rush and stress – everybody wants to catch the flow of life. Member of folks

time

is divided into so many parts which are necessary things

such

as job and education.

As a result

of that,

people

do not spend their

time

to

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on

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unnecessary and joyful activities, because

people

, who want to do some activities which are not about their daily work, do not have adequate

time

to do that.

Moreover

, they spend their specific

time

which is from sleeping

time

, and

this

causes

insomnia

.

For instance

, my father who is a soldier does not sleep well and long in the day, because he works at night and does some activities with his family in the morning.

On the other hand

, sleeping less is an unhealthy habit for mankind, whilst sleeping well prevents so many health problems.

Insomnia

results in eyestrain, stress, worse behaviours, and nervosity. These are highly hard to tackle for the

people

and their loved ones.

For example

, my best friend Deniz has to work so much, and because of that, he does not sleep adequately.

However

, his attitude turned bad way significantly

.

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bad.

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In a nutshell, sleeping less is modern

people

’s problem that has to be solved. In my opinion,

insomnia

is negative for human beings.