Some people choose to eat no meat or fish They believe this will not only benefit them it will also benefit whole world discuss both views and give your opinion.

With the rise in cardiovascular

disease

conditions

, people are shying away from the consumption of

meat

or

fish

and are encouraging the whole world to adopt

such

eating habits.

This

essay seeks to discuss both views. On the one hand, science has shown consuming

meat

or

fish

has a high nutritional value. These meals provide the body with proteins. Proteins are required for body tissue repairs and wound healing processes. Scientists have proven

protein

meals are required in our

food

to achieve a balanced

diet

. It has been reported by health practitioners that children who lack

protein

in their

diet

develop malnutrition where they become vulnerable to

disease

conditions

. Other nutritional benefits gained from

meat

or

fish

are calcium and cyanocobalamin. Calcium gives us strong bones and teeth whilst cyanocobalamin is involved in nerve regeneration and brain function.

Therefore

, it is imperative to encourage

meat

or

fish

consumption to achieve a balanced

diet

.

On the other hand

, some people argue that amino acids can be obtained from plant meals. Studies have shown eating

meat

or

fish

is linked to several

disease

conditions

like stroke, diabetes and hypertension. Aside from the

protein

gain, they are

also

rich in fats and oils. To avoid

such

disease

conditions

, people try to cut

such

animal-containing

food

from their

diet

. Meanwhile, the

protein

obtained from plants has far fewer amino acids than that obtained in animals so the consumers of plant

food

do not obtain the optimal proteins in their

food

choice. Studies by Sir Walter have shown that vegetarians commonly develop several

disease

conditions

related to bone and nerve health.

This

is attributable to the fact that they lack minerals and vitamins

such

as calcium and cyanocobalamin respectively from avoiding animal

food

and these puts them at risk of developing osteoporosis and subacute degeneration of the cord. Even though plant eaters seem to be making healthy meal choices, they are easily prone to

disease

conditions

that consumers of balanced

diet

rarely come down with

To sum up

, vegetarian

food

has limited advantages compared to a whole balanced meal. I strongly disregard the idea of eliminating

meat

or

fish

from our

diet

.