Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

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Despite the availability of fitness
centers
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centres
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, a sedentary lifestyle is becoming increasingly popular in today's world. From my point of view, the main
problems
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would be related to some possible
health
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issue
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issues
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that many
people
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are comfortable with. In that case, I will propose solutions to tackle
this
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problem. One of the biggest
problems
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facing
people
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with a less active lifestyle is obesity. Many
people
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who work 7 to 8 hours a day are usually exhausted
at the end
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of the day.
This
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means they want to rest when they get home. Sometimes they eat junk food to relieve stress.
However
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, those kinds of activities are repeated by the worker as a bad habit. The accumulation of fat could lead
them
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apply
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to some serious
health
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problems
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such
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as heart disease and diabetes. Dealing with
this
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issue involves the employers who hire them as workers. They can manage employees'
health
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data by archiving their personal data, including body weight data every six months. What they need to do is to facilitate sports
centers
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centres
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in the office area. In order to maintain their
health
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they will be interested in doing sports. It is
also
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important to manage time and workload so that they can exercise near their work areas. It will motivate them to become a healthy person and make them more active.
To sum up
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, I believe that the main consequence for
people
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who have stationary habits
are
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is
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health
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problems
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such
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as obesity which leads to heart attack or diabetes. Some solutions are for the company to provide sports facilities and a policy for employees to set aside an hour for exercise.
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task achievement
Provide a clear thesis statement at the beginning of the essay to clearly state your position.
task achievement
Expand on the problems associated with a sedentary lifestyle by providing more examples or elaborating on the health issues.
task achievement
Provide more specific solutions to address the sedentary lifestyle problem.
coherence cohesion
Ensure a clear and logical progression of ideas throughout the essay.
coherence cohesion
Add more supporting details or examples to further develop your main points.
lexical resource
Use a wider range of vocabulary to improve your lexical resource.
grammatical range accuracy
Pay attention to sentence structure and grammar to improve grammatical accuracy.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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