In many countries, the number of people suffering from stress is increasing. What causes this problem and what measures could be taken to tackle it? Could you give reasons for your answer and include any relevant examples from your own knowledge or experience? Write at least 250 words.

Reports from worldwide describe that most individuals are struggling with the issue of

stress

. The main root responsible for

stress

is modern lifestyles and

work

schedules, which often leave little

time

for social and family.

Companies

and governments can implement the possible solution. I'll talk about it in detail in my essay below.

To begin

with, one of the main causes of

stress

is today's lifestyle because of long working hours.

Therefore

, no one has

time

for relaxation and to spend quality

time

with their families and discuss their issues.

Moreover

, they become depressed

due to

the heavy load of tasks and the growing competition in every sector like business. They need new workers if someone is not doing well they can easily terminate them and hire new people for that job. The people face great hardship and they stay under

stress

and fear losing their jobs.

Secondly

, they do not make

time

for their loved ones and are always finding ways to spend some nice moments with the family.

However

, now they can only dream of it because

companies

think that they are robots and burden the

work

more than their capacity.

As a consequence

,

this

will expose them to face many health problems mainly

stress

and anxiety. The possible solution to cope with

stress

is to maintain a healthy lifestyle and balance between the working life and social life.

Government

and

companies

play crucial roles here like they can make it easy for them by introducing new jobs and giving a lot of job opportunities. The same is the case with

companies

they can give relief to them and give less burden regarding

work

. So they can enjoy their other events

also

. The

government

should apply rules like the British

government

for example

, they allow to

work

for a maximum of five days a week and two days off for their other activities and fun. In conclusion, the rising rate of

stress

must be controlled and clear action should be taken by the

government

to facilitate their citizens and help them to reduce their pressure and

stress

.