In many countries, the number of people suffering from stress is increasing. What causes this problem and what measures could be taken to tackle it? Could you give reasons for your answer and include any relevant examples from your own knowledge or experience?

Reports from worldwide describe that most individuals are struggling with the issue of

stress

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. The main root responsible for

stress

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is modern lifestyles and

work

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schedules, which often leave little

time

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for social and family.

Companies

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and governments can implement the possible solution. I'll talk about it in detail in my essay below.

To begin

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with, one of the main causes of

stress

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is today's lifestyle because of long working hours.

Therefore

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, no one has

time

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for relaxation and to spend quality

time

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with their families and discuss their issues.

Moreover

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, they become depressed

due to

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the heavy load of tasks and the growing competition in every sector like business. They need new workers if someone is not doing well they can easily terminate them and hire new people for that job. The people face great hardship and they stay under

stress

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and fear losing their jobs.

Secondly

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, they do not make

time

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for their loved ones and are always finding ways to spend some nice moments with the family.

However

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, now they can only dream of it because

companies

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think that they are robots and burden the

work

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more than their capacity.

As a consequence

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,

this

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will expose them to face many health problems mainly

stress

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and anxiety. The possible solution to cope with

stress

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is to maintain a healthy lifestyle and balance between the working life and social life.

Government

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and

companies

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play crucial roles here like they can make it easy for them by introducing new jobs and giving a lot of job opportunities. The same is the case with

companies

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they can give relief to them and give less burden regarding

work

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. So they can enjoy their other events

also

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. The

government

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should apply rules like the British

government

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for example

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, they allow to

work

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for a maximum of five days a week and two days off for their other activities and fun. In conclusion, the rising rate of

stress

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must be controlled and clear action should be taken by the

government

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to facilitate their citizens and help them to reduce their pressure and

stress

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.