Nowadays, humans tend to sleep less than before, which might lead to many different types of illness.
This
essay will examine the causes Linking Words
as well as
the consequences related to Linking Words
this
issue.
There are a variety of causes for Linking Words
this
matter. Linking Words
To begin
with, overusing smartphones is one of the main factors that can cause sleeplessness in adolescents. Youngsters often spend a lot of time at night playing games or surfing social media. Many of them think that they just use a smartphone for entertainment, but they might not realise the overuse. From my personal experience, I have a habit of checking my phone before going to sleep, and it keeps me awake Linking Words
due to
the blue light from the mobile screen or as some news on social media. Another factor to mention is that overwork can Linking Words
also
affect people’s sleep at night. There are a few individuals who tend to bring their work home to do at night Linking Words
due to
the deadline. Linking Words
For instance
, my partner, who works as an engineer, refers to work nighttime since it is the best time for him to concentrate on doing his job. Linking Words
This
situation has been happening for a long time may Linking Words
also
contribute to a lack of sleep
Unexpectedly, there are some serious consequences to be concernedLinking Words
.
The first and most important is that people can feel exhausted after that, which leads to ineffective working and studying. Change preposition
about.
This
issue occurs to me whenever I stay awake to use my smartphone, and I cannot focus on any information given during the meeting the day after. Another vital effect is that less sleep results in several mental problems. Linking Words
For example
, a study showed that individuals are more likely to be aggressive when they do not get enough sleep.
In conclusion, a lack of sleep can affect a lot of people nowadays. It’s mainly caused by overusing smartphones and overtime working for long periods. From what has been discussed, it is advised that each person must understand the importance of sleep so that they can improve their health and well-being.Linking Words