People nowadays sleep less than they used to in the past. What do you think is the reason behind this? What are the effects on individuals and people around them? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Nowadays, humans tend to sleep less than before, which might lead to many different types of illness.
This
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essay will examine the causes
as well as
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the consequences related to
this
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issue. There are a variety of causes for
this
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matter.
To begin
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with, overusing smartphones is one of the main factors that can cause sleeplessness in adolescents. Youngsters often spend a lot of time at night playing games or surfing social media. Many of them think that they just use a smartphone for entertainment, but they might not realise the overuse. From my personal experience, I have a habit of checking my phone before going to sleep, and it keeps me awake
due to
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the blue light from the mobile screen or as some news on social media. Another factor to mention is that overwork can
also
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affect people’s sleep at night. There are a few individuals who tend to bring their work home to do at night
due to
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the deadline.
For instance
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, my partner, who works as an engineer, refers to work nighttime since it is the best time for him to concentrate on doing his job.
This
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situation has been happening for a long time may
also
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contribute to a lack of sleep Unexpectedly, there are some serious consequences to be concerned
.
Change preposition
about.
show examples
The first and most important is that people can feel exhausted after that, which leads to ineffective working and studying.
This
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issue occurs to me whenever I stay awake to use my smartphone, and I cannot focus on any information given during the meeting the day after. Another vital effect is that less sleep results in several mental problems.
For example
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, a study showed that individuals are more likely to be aggressive when they do not get enough sleep. In conclusion, a lack of sleep can affect a lot of people nowadays. It’s mainly caused by overusing smartphones and overtime working for long periods. From what has been discussed, it is advised that each person must understand the importance of sleep so that they can improve their health and well-being.

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coherence
Work on making ideas flow with clear links. Try shorter, simpler sentences to connect points.
grammar
Fix grammar and word choice. Some phrases are incorrect (eg, overtime). Use correct verb forms.
development
Add more detail to each point. Give more facts or small examples to grow each idea.
lexical
Keep vocab simple and avoid hard words you are unsure of.
task
Clear topic and a plan in your essay.
structure
You cover both causes and effects, which fits the task.
content
Personal examples help show your idea more easily.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

Topic Vocabulary:
  • sleep
  • sleep less
  • sleep more
  • reason
  • cause
  • effect
  • impact
  • tired
  • tiredness
  • energy
  • focus
  • memory
  • health
  • stress
  • worry
  • anxiety
  • habit
  • routine
  • sleep pattern
  • night
  • day
  • light
  • dark
  • noise
  • screen
  • phone
  • computer
  • coffee
  • tea
  • alcohol
  • schedule
  • sleep quality
  • bed
  • rest
  • nap
  • short nap
  • safety
  • accident
  • driving
  • daylight
  • sun
  • exercise
  • home
  • family
  • work
  • study
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