People nowadays sleep less than they used to in the past. What do you think is the reason behind this? What are the effects on individuals and people around them? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Nowadays, humans tend to sleep less than before, which might lead to many different types of illness.

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essay will examine the causes

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the consequences related to

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issue. There are a variety of causes for

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matter.

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with, overusing smartphones is one of the main factors that can cause sleeplessness in adolescents. Youngsters often spend a lot of time at night playing games or surfing social media. Many of them think that they just use a smartphone for entertainment, but they might not realise the overuse. From my personal experience, I have a habit of checking my phone before going to sleep, and it keeps me awake

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the blue light from the mobile screen or as some news on social media. Another factor to mention is that overwork can

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affect people’s sleep at night. There are a few individuals who tend to bring their work home to do at night

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the deadline.

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, my partner, who works as an engineer, refers to work nighttime since it is the best time for him to concentrate on doing his job.

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situation has been happening for a long time may

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contribute to a lack of sleep Unexpectedly, there are some serious consequences to be concerned

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The first and most important is that people can feel exhausted after that, which leads to ineffective working and studying.

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issue occurs to me whenever I stay awake to use my smartphone, and I cannot focus on any information given during the meeting the day after. Another vital effect is that less sleep results in several mental problems.

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, a study showed that individuals are more likely to be aggressive when they do not get enough sleep. In conclusion, a lack of sleep can affect a lot of people nowadays. It’s mainly caused by overusing smartphones and overtime working for long periods. From what has been discussed, it is advised that each person must understand the importance of sleep so that they can improve their health and well-being.