Some
argue that elderly
should engage in sports activities in order to stay fit,
others think it is possible to become healthy by taking different steps. I completely agree with the latter idea
several reasons.
Doing exercises can indeed be beneficial all around.
activity can improve old
’s well-being both physically and mentally.
, it can cure
from the inside by promoting blood circulation, digestion, bone density, hair and skin quality which results in elder
being more mobile and feeling younger themselves.
to
, their daily activities get much easier like going up and down stairs or standing up from the sofa.
,
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research conducted in the USA shows that old
who do daily exercises like yoga or running can handle everyday housework better compared to their counterparts.
, it is obvious that when
can not function properly throughout the day, their self-confidence and self-esteem decrease dramatically causing depression or stress.
tells us that if
do not have
problems, their emotional well-being is more likely to be in a good state.
But in my view, elderly
can still be healthy by changing their daily lifestyle.
, they can start having a proper diet which is rich in adequate nutrition like protein, and carbohydrates. At the same time, they shouldn’t forget to hydrate themselves with enough water as well. These are all because it’s well-admitted by everyone that we are what we eat.
, they need to improve their sleep quality. It’s recommended
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elderly
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sleep at least 8 hours at night since many statistics illustrate it might have a negative effect on their everyday lives if they don’t follow
suggestion.
, I think old
have more downtime to relax or engage in different hobbies as many of them retire after 60, which means that they can spend that time fishing, gardening, repairing or just going for a walk in nature. In my opinion, these activities are almost similar to doing sports or even much better, because they require old
to take physical action and it’s
something they love doing.
In conclusion, doing sports can indeed bring about health benefits to elderly
, but I think by just having a better lifestyle and doing something they love they can still be healthy both physically and emotionally.