Some people think that a good diet and exercise are not necessary for a healthy and long life. To what extent do you agree or disagree?
It is claimed by some people that a good diet and exercise are not necessary for a healthy and long life. I strongly disagree with
this
statement, as having a terrific meal plan and engaging in physical activity
are key factors in achieving a healthy livelihood. The following are the reasons supporting my thoughts on this
issue.
Firstly
, maintaining a well-balanced dietary regimen means that food should be equally divided throughout the day and include essential components such
as vitamins, minerals, carbohydrates, fats, sugars, and more, but in the right amounts. When I mention the "right amount," I mean that a product may be rich in one component but could also
contain others in large quantities, potentially having adverse effects on the body. For instance
, products like vitamin water or coconut water, while
beneficial for hydration due to
electrolytes, also
contain excessive amounts of sugar, which can lead to heart problems and high blood pressure. Therefore
, it is essential to have a well-planned food calendar for a healthy lifestyle.
Secondly
, in addition
to a proper diet, individuals should focus on regular exercise to burn calories and maintain fitness. It is crucial for an individual to ensure that the level of physical activity
is directly proportional to the calorie intake; otherwise
, one may face obesity, which can be the root cause of various health-related issues such
as breathing problems, lethargy, and even mental health issues. For instance
, those working in the trucking industry often face this
issue, as they spend long hours sitting and driving without much physical movement. It appears that individuals who engage in more physical work and regular exercise tend to be healthier.
In conclusion, having a good diet and engaging in physical activity
are necessary for a better life. To achieve this
, it is essential to invest time in planning what to eat and determining the appropriate level of physical activity
to promote longevity.Submitted by mannadarshpal13 on
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Introduction
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Conclusion
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Task Response
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