Experts say if the old people spend time and get along with others and exercise everyday will be healthier and happier. However, many elderlies are suffering from loneliness and lack of fitness. Discuss the cause and solution.
In recent days, many seniors have undergone a sense of isolation and do not work out adequately.
According to
experts, elderly people
should live harmoniously in neighbourhoods and exercise
on a daily basis to avoid the degradation of both mental and physical health
. Although
there are several causes of this
alarming trend, measures could certainly be taken to tackle the problems.
To begin
with, the main reason why the old people
shape themselves into a sedentary life is related to a lack of motivation. This
is because they tend to have a feeling of fatigue, and fear of unexpected injuries when doing exercise
to improve health
. Another reason is that some elderly individuals are often forbidden or discouraged from working out regularly. For example
, many adults have a tendency to deter their parents from participating in some slight sports to avoid serious injuries and incidents. Moreover
, senior citizens with bad health
conditions like easily having heart attacks and spinal pain are hardly able to join in both extreme and light activities. As a consequence
, they do not have opportunities to make friends and enhance their health
.
However
, there are a variety of solutions people
can apply to solve these drawbacks. Firstly
, older humans should concentrate on a sustainable exercise
intensity instead
of working out based on mood. In fact, they can take part in some slight activities like walking, or even swimming and rope skipping for a short while
. Besides
, if they persist in doing these activities day by day, their mental and physical health
can be improved, making their life happier and more comfortable. Furthermore
, senior people
should be encouraged to socialize with others by attending some exercise
groups. As a result
, they can emerge themselves out of isolated life, and restrict some mental problems such
as depression or stress.
In conclusion, there are many evident reasons why most elderly individuals set up an inactive lifestyle, including the lack of incentive and fear of being injured. To tackle these problems, old citizens should be encouraged to immerse themselves in society more and encouraged to create exercise
habits.Submitted by phamnhung275 on
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task achievement
Your essay addresses the task well by discussing both causes and solutions. However, providing more specific examples or evidence could strengthen your arguments.
task achievement
Ensure that each idea is fully developed with clear explanations and examples. This will help make your essay more comprehensive and convincing.
coherence cohesion
While your essay is well-structured with a clear introduction, body, and conclusion, paying more attention to the transition between ideas and paragraphs can enhance the coherence.
coherence cohesion
Try to avoid repeating the same phrases, and use a variety of sentence structures to improve overall readability. This can contribute to a smoother flow of your arguments.
task achievement
The introduction clearly sets the stage by stating the issue and what will be discussed in the essay.
task achievement
The conclusion effectively summarizes the main points and offers a concise solution to the problems discussed.
coherence cohesion
Logical structure is maintained throughout, with clear segmentation into causes and solutions.
task achievement
You have some good points about the reasons why elderly people might lead a sedentary lifestyle.