In some countries, the average weight of people is increasing and their level of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In

this

contemporary world, obesity and low

fitness

levels

among people are surging day by day. In a few nations,

fitness

levels

are declining , and the medium body weights of the masses are increasing.

This

essay will discuss the probable reason for

this

, and how

this

complication can be tackled in a positive manner. One of the principal reasons for

this

situation is indulging in unhealthy habits. People are consuming junk

food

rather than having healthy meals prepared in the home. People are having fast

food

such

as hot dogs, burgers, pizzas, and so on

instead

of eating homemade healthy meals filled with nutrition.

Such

cravings for fast

food

,

therefore

cause complications of being overweight.

Furthermore

, Laziness is another factor contributing towards

this

problem of low

fitness

levels

and various health issues.

For instance

, Nowadays, children

along with

elders specifically males are busy playing video games rather than going to the gym, and developing bad practices of wasting their time.

Thus

, their energy

levels

are wasted, and increasing low standard of health and

fitness

.

However

, I believe these complications can be prevented with accurate measures. The first and foremost solution which can be adopted is the introduction of

discipline

by elders in the family. If parents are leading from the front by avoiding the consumption of junk

food

as well as

hitting the gym on a daily basis. Following a certain degree of

discipline

can motivate and influence the young ones to stay healthy and follow the path which is laid by their elders.

This

measure can effectively minimise average obesity

levels

along with

enhanced physical

fitness

. The second measure can be implemented in schools which is the effective introduction of a physical exercise period in the school timetable

as well as

the elimination of junk

food

from the canteens. The foundation of pupils is laid in schools, and if strict policies are developed at the school level good habits can be installed in early childhood.

Consequently

, the obstacle of being overweight and having low

fitness

levels

can be easily managed. In conclusion, the Problem of average obesity is caused

due to

unhealthy eating habits, and a lack of motivation among the masses to do cardiovascular exercises. These problems can be solved by

introduction

Add an article

the introduction

show examples

of

discipline

in one's life

as well as

with the help of institutions where learners are taught about basic

discipline

.