Doctors in many countries are saying that people are not getting enough physical exercise. What are the causes of this? How it can be addressed?
In recent years, doctors worldwide have been concerned about the insufficient
levels
of an individual's physical activity. This
essay will examine the main problems of this
trend and propose potential solutions to tackle this
issue.
A primary cause of the lack of physical exercise
is the modern sedentary lifestyle in workplaces. Many people are required to have jobs with prolonged sitting and without doing any outdoor activities. For instance
, many office workers spend most of their time sitting in front of their computers before having jobs done. Furthermore
, technological progressions have offered digital entertainment, which reduced the need for physical exercise
in daily life. For example
, some employees preferred having passive activities like playing social media or watching television after returning from their work, rather than going to the gym. Therefore
, the combination of sedentary work environments and modern technology contributes to the decline of physical activity levels
.
To address this
issue, individuals and governments can take measures to promote more active lifestyles. Society can incorporate physical fitness into daily routines such
as walking or cycling to work, while
governments can create public services as well as
implement policies that encourage exercise
. One obvious example is a city like Copenhagen, which has invested in bike lanes and pedestrian paths, promoting higher levels
of physical fitness among its residents. Thus
, through efforts at both the personal and governmental levels
, people can be encouraged to engage in regular exercise
.
In conclusion, the lack of active habits is due to
sedentary lifestyles and the advancement of technology. However
, by incorporating physical activities into day-to-day habits and supporting initiatives through government actions, the trend of inactivity can be reversed, improving public health.Submitted by mohamadazhariazar on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.
coherence cohesion
Your essay is well-organized with a clear introduction, body paragraphs, and conclusion, contributing to a logical flow of ideas.
task achievement
You have effectively addressed the task by identifying clear causes of the issue and proposing viable solutions. This shows your ability to thoroughly analyze the topic.
task achievement
The examples provided, such as the reference to office workers and the city of Copenhagen, are relevant and help to illustrate your points convincingly.