Doctors in many countries are saying that people are not getting enough physical exercise. What are the causes of this? How it can be addressed?

In recent years, doctors worldwide have been concerned about the insufficient

levels

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of an individual's physical activity.

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essay will examine the main problems of

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trend and propose potential solutions to tackle

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issue. A primary cause of the lack of physical

exercise

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is the modern sedentary lifestyle in workplaces. Many people are required to have jobs with prolonged sitting and without doing any outdoor activities.

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, many office workers spend most of their time sitting in front of their computers before having jobs done.

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, technological progressions have offered digital entertainment, which reduced the need for physical

exercise

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in daily life.

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, some employees preferred having passive activities like playing social media or watching television after returning from their work, rather than going to the gym.

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, the combination of sedentary work environments and modern technology contributes to the decline of physical activity

levels

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. To address

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issue, individuals and governments can take measures to promote more active lifestyles. Society can incorporate physical fitness into daily routines

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as walking or cycling to work,

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governments can create public services

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implement policies that encourage

exercise

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. One obvious example is a city like Copenhagen, which has invested in bike lanes and pedestrian paths, promoting higher

levels

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of physical fitness among its residents.

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, through efforts at both the personal and governmental

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, people can be encouraged to engage in regular

exercise

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. In conclusion, the lack of active habits is

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sedentary lifestyles and the advancement of technology.

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, by incorporating physical activities into day-to-day habits and supporting initiatives through government actions, the trend of inactivity can be reversed, improving public health.