In many countries people of all ages do sports and exercises a lot.Does this have more advantages or disadvantages? give reasons for your answer and include examples from your own knowledge and experience.

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From all age groups of individuals living in numerous domains devote themselves to
sports
Use synonyms
activities. From my perspective,
this
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is a magnificent habit that a human being can have with no drawbacks on the grounds that by not choosing
stable
Correct article usage
a stable
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life people can enhance their physical health
along with
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mental
Correct pronoun usage
their mental
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state. It is an undeniable fact that doing exercise is the best investment in our body. Since
such
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activities improve
immune
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the immune
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system, everyone avoids
from
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apply
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various diseases whether it is cardiovascular or respiratoric. Take a mechanical system as an example. If that system is not utilized, it will be rusty.
Same
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The same
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thing applies
for
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to
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human
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the human
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body. The more we move, the healthier we are.
Moreover
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,
excercise
Correct your spelling
exercise
is the worst enemy of
the
Correct article usage
apply
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obesity. As we see, obesity has been of paramount threat to humankind for the
last
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decade. Overweight people suffer from plenty of serious health conditions
such
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as heart disease, high cholesterol, or diabetes. Doing
sports
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activities
both
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is both
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solution
Correct article usage
a solution
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and
protection
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a protection
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method
of
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for
show examples
this
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phenomena
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phenomenon
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.
Furthermore
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, living with motion
excellent
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is excellent
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for not only physical state but
also
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mental status. As we live in
utterly
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an utterly
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stressful world, which is not
going
Verb problem
getting
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any better, getting rid of unpleasant
mood
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moods
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is vital.
This
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is where
sports
Use synonyms
involves
Wrong verb form
are involved
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.
According to
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the
Correct article usage
apply
show examples
researches
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research
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,
human
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the human
show examples
body releases
perticular
Correct your spelling
particular
hormones that
responsible
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are responsible
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for happiness which are serotonin and dopamine. Lack of serotonin and dopamine leads to depression and anxiety. Our mental health,
therefore
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, is closely tied to these 2 hormones.
Hence
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, being busy with exercise and
sports
Use synonyms
increases our life quality. In conclusion, in order to protect and enhance our well-being, being physically active is vital.
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task achievement
Provide more specific and diverse examples to support your points. For instance, you could include examples from different countries or age groups to demonstrate the widespread benefits of exercise.
coherence cohesion
Work on enhancing the logical flow between your ideas. Ensure that each paragraph links smoothly to the next.
coherence cohesion
Pay attention to some grammatical inaccuracies, such as 'avoids from' which should be 'avoid'. This will help in improving clarity.
coherence cohesion
The introduction clearly states your position and sets the context for the essay.
task achievement
You effectively explain the health benefits of exercise, emphasizing both physical and mental well-being.
coherence cohesion
The essay has a well-defined conclusion that summarizes the main points.
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