Some people do not eat meat and fish. They think that it will better for health and also world. Discuss the the view and give you opinion. Essay for ielts writing part task 2 in 250 words

In recent years, many people have chosen to avoid

meat

and fish, believing it promotes better

health

and supports environmental sustainability.

This

viewpoint has gained popularity as evidence of the benefits of plant-based

diets

continues to grow. One main reason for adopting a vegetarian diet is the

health

advantages it offers. Studies show that plant-based

diets

, which are rich in fruits, vegetables, and whole grains, lower risks of heart disease, obesity, and diabetes. They contain higher levels of

fiber

Change the spelling

fibre

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, antioxidants, and essential nutrients that support long-term

health

.

Additionally

, vegetarian

diets

tend to be low in saturated fats, helping individuals maintain healthy cholesterol levels and

overall

wellness.

Moreover

, avoiding

meat

consumption positively impacts the environment.

Meat

production, especially in the beef industry, contributes significantly to greenhouse gas emissions and deforestation. Livestock farming

also

requires vast amounts of water and resources, often leading to soil degradation and water pollution. By reducing

meat

consumption, individuals can actively reduce their carbon footprint, fostering a more sustainable planet.

While

some argue that a balanced diet including

meat

provides vital nutrients,

such

as protein and vitamin B12, these can be sourced from plant-based alternatives and fortified foods. In conclusion,

while

both

diets

have benefits, a vegetarian approach offers unique advantages for

health

and environmental sustainability. As awareness of these benefits grows, adopting plant-based options may lead to a healthier population and a more resilient environment.