Sports play a significant role in promoting physical and mental well-being. To what extent do you agree or disagree with this statement?

Sports

undeniably play a crucial role in supporting both physical and mental

health

. In my opinion, I completely agree with the idea that engaging in

sports

contributes significantly to an individual’s well-being, as it enhances both body and mind through various beneficial impacts. It is my view that

sports

positively impact physical

health

by promoting regular exercise, which is essential for maintaining a healthy lifestyle. Engaging in

sports

regularly helps individuals keep their weight under control, reduces the risk of chronic illnesses, and supports cardiovascular

health

For instance

, participating in aerobic

sports

such

as swimming, running, or cycling strengthens the heart and lungs, thereby increasing endurance and

overall

fitness.

Additionally

sports

aid in muscle development and flexibility, which are fundamental for physical well-being and longevity.

In contrast

, some people claim that the impact of

sports

on mental

health

is often overstated. They firmly insist that physical exercise alone cannot address serious mental

health

issues, as

such

conditions require therapeutic and medical intervention rather than relying solely on

sports

However

, I do not find

this

argument convincing, as numerous studies show that

sports

can effectively improve mental well-being by releasing endorphins, which reduce symptoms of stress, anxiety, and depression.

Moreover

, engaging in team

sports

fosters social connections, enhances communication skills, and provides a sense of belonging, which are vital components of mental

health

Therefore

while

sports

may not replace formal mental

health

treatments, they serve as a powerful preventive and supportive tool for maintaining a balanced mental state. In conclusion, I completely agree with the view that

sports

are instrumental in promoting physical and mental well-being. Not only do they support physical

health

by encouraging regular activity and preventing disease, but they

also

play a crucial role in mental

health

by alleviating stress, building social skills, and instilling valuable life skills

such

as discipline and perseverance.

Thus

sports

should be considered a fundamental part of a healthy lifestyle.

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coherence cohesion

To improve coherence, consider adding more explicit linking words or phrases between ideas and paragraphs to guide the reader more clearly.

task achievement

Ensure each example clearly illustrates the point you're making; adding more specificity or varied examples could enhance the effectiveness of your argument on mental health.

coherence cohesion

The essay contains a well-defined introduction and conclusion, clearly establishing your stance and summarizing the main points.

task achievement

The essay effectively uses examples and explanations to support the main points, particularly in the discussion of physical health benefits of sports.

task achievement

You provide a balanced view by acknowledging opposing arguments, which strength your position by addressing potential counterarguments.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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Essentional vocabulary list for IELTS Writing 7+

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12Linking words
meeting the goal of 7 or more
2Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

317 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

physical well-being
mental well-being
regular exercise
chronic diseases
weight management
endorphins
depression
anxiety
stress
team sports
social skills
friendships
teamwork
life skills
discipline
time management
perseverance
cognitive function
concentration
academic performance

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Sports play a significant role in promoting physical and mental well-being. To what extent do you agree or disagree with this statement?

Support ideas with relevant, specific examples

Essentional vocabulary list for IELTS Writing 7+

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