In some countries levels of health and fitness are decreasing and average weights are increasing. What do you think are the causes of these problems and what are some possible solutions?

Recently, the phenomenon of declining

health

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and

fitness

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levels and its corresponding impacts has sparked a heated debate.

This

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issue, referred to as

obesity

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rates, is among the principal threats facing people

this

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century. Unhealthy eating habits, lack of physical activity, and sedentary lifestyles have contributed to worsening it. In

this

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essay, I will discuss some of the

problems

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associated with

this

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issue and

also

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offer some solutions to tackle it.

To begin

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with, there are several

problems

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associated with

health

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issues and

fitness

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levels. One of the main

problems

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with

this

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issue is that people are becoming increasingly overweight and more prone to chronic diseases

such

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as diabetes and heart disease.

This

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could be created by the fact that many individuals consume unhealthy, high-calorie fast food, and owing to a sedentary lifestyle, they have low physical activity. Perhaps the most significant problem,

however

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, faced by society

due to

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poor

health

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and rising

obesity

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rates is that healthcare systems are under pressure from chronic diseases

such

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as

obesity

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and diabetes.

As a consequence

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, it comes with the cost of increased government spending on medical treatments and reduced workplace productivity. I believe the effective solutions to tackle these

problems

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,

however

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, are relatively straightforward. First and foremost, governments should advertise healthy lifestyles by implementing public awareness and encouraging physical activity.

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, schools are expected to introduce more physical education classes, and cities can invest in public parks and provide subsidies for

fitness

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clubs to decrease their membership.

Secondly

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, and perhaps more importantly, governments should impose higher taxes on unhealthy foods and provide subsidies for fresh fruits and vegetables, making nutritious options more affordable for the public.

To conclude

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, declining

health

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and

fitness

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levels and increasing

obesity

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rates, which are caused by unhealthy diets and sedentary lifestyles, are the foremost challenges we face and will ultimately lead to increased healthcare costs and a lower quality of life. Yet, the possible solutions could be to utilize public awareness campaigns and government regulations on unhealthy food consumption. It is predicted that more and more countries will be forced to take

such

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measures to avoid a public

health

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crisis in the future.