Nowadays , many people think that doing exercise is the best way to be healthy to what extent do you agree?

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In recent years, a significant debate has emerged regarding whether doing regular physical exertion is the best method to be healthy. Proponents argue that daily
exercise
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plays a crucial
role
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in burning extra calories and boosting
overall
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stamina, thereby enhancing health conditions.
While
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I acknowledge these benefits, I partly agree with
this
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viewpoint, as I firmly believe that other factors
such
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as a balanced
diet
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and
stress
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management are equally critical for one's well-being. One of the most compelling arguments supporting regular physical
exercise
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is its
role
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in maintaining an optimal weight. Engaging in consistent physical activity helps
individuals
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burn calories, reducing the likelihood of obesity and associated health risks
such
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as diabetes and cardiovascular diseases. A recent study conducted in Kazakhstan has revealed that adults who participate in regular
exercise
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have lower risks of chronic illnesses compared to inactive
individuals
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.
Moreover
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, daily
exercise
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plays a crucial
role
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in boosting
overall
Linking Words
body power, leading to improved physical performance in daily tasks.
However
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, relying solely on physical
exercise
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does not guarantee holistic wellness. A balanced
diet
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is equally vital as it is rich in nutrients
such
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as vitamins and proteins which are highly crucial for enhancing the immune system, thereby reducing the risk of any sickness.
Moreover
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, a balanced
diet
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which contains healthy food prevents gaining extra weight. A notable example of
this
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is Mediterranean food which contains a high amount of vegetable consumption, helping
individuals
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to tackle obesity.
Additionally
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,
stress
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management is crucial for one's wellness. Engaging in sports and other outdoor activities can help reduce
stress
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, allowing
individuals
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to boost both mental power and eliminate the likelihood of
stress
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-related illnesses
such
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as anxiety and depression. In conclusion,
while
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it is undeniable that engaging in daily regular exertion plays a crucial
role
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in maintaining
overall
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weight and boosting stamina, I strongly believe that a balanced
diet
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rich in nutrients and managing
stress
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are
also
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pivotal to maintaining holistic wellness.
Therefore
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, combining both methods can help
individuals
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to lead healthy lifestyles.

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task achievement
Your essay presents a clear position and engages with the prompt by discussing both sides of the argument. However, make sure to strengthen your counter-argument more explicitly to enhance clarity.
coherence and cohesion
Try to improve the logical flow between your ideas. For instance, using more varied linking words can enhance coherence between sentences and paragraphs. Additionally, consider breaking down some longer sentences to improve readability.
coherence and cohesion
Your introduction clearly states your position, and the conclusion effectively summarizes your argument and reinforces your view with clarity.

Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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Topic Vocabulary:
  • exercise regimen
  • personal goals
  • individual pace
  • convenience
  • motivation
  • peer pressure
  • structured classes
  • social dynamics
  • accountability
  • external motivation
  • self-discipline
  • peer support
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