Nowadays. There is a lot of pressure and stress in many people’s lives. What are the causes of this problem? What could be done to reduce it?

It has been observed that nowadays the occurrence of tension and pressure is heightened in an individual's
life
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. The main
cause
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of
this
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trend could be attributed to a competitive
mindset
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, which could be reduced by accepting an abundant
mindset
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. The primary
cause
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for the growing intensity of
stress
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in an individual's
life
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is
due to
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their own
mind
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. Their
mind
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plays tricks on them by comparing their lives with others.
This
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attracts negative emotions
such
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as anxiety, insecurity, and anger.
As these
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These
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individuals believe that they are not able to achieve what their
peers
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have.
For instance
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, an individual could be perfectly
content
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with his or her
life
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;
however
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, they come across a social media post where their
peers
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are posting about buying a house, car or property
while
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they are not, resulting in comparison. When they start comparing they experience anxiety, insecurity and anger. These emotions
cause
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stress
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and pressure. To mitigate
this
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problem an individual could learn to control their
mind
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, which is a root
cause
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of
stress
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. In Buddhism, several monks have preached that an individual could attain a
stress
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-free
life
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by practising an abundant
mindset
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. The main principle of
this
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mindset
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is to appreciate others for their achievements and accept what you possess with gratitude to have a
content
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mind
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. When a
mind
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is
content
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an individual can experience mindfulness, which would provide them with peace, calmness and a sense of fulfillment.
Thus
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, when an individual comes across their
peers
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' social media posts about buying a house or achieving a milestone, they should practice an abundance
mindset
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. They should start by appreciating their
peers
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' efforts, and
then
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they must control their minds by rejecting the thoughts of comparison and should embrace gratitude to have a
content
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mind
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. By regularly practising
this
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they might able to stay
stress
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-free. In conclusion, the growing
stress
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and pressure in individuals' lives are increasing day by day
due to
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comparisons. To remedy
this
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issue an individual should practice an abundant
mind
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to appreciate others and accept what they have with gratitude.

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task achievement
Make sure to clarify the relationship between stress and the competitive mindset further for stronger task achievement.
coherence and cohesion
Consider using more varied linking words and phrases to improve the flow between ideas.
task achievement
Ensure that all main points are fully explored with supporting examples to strengthen your argument.
relevant specific examples
Good use of examples, particularly regarding social media's impact on stress.
introduction conclusion presence
Strong introduction that clearly outlines your points.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example
Topic Vocabulary:
  • pressure
  • stress
  • workload
  • overtime
  • connectivity
  • anxiety
  • financial struggles
  • job insecurity
  • societal expectations
  • personal goals
  • overwhelm
  • economic challenges
  • balancing work and life
  • relaxation
  • mental health
  • self-care
  • coping strategies
  • stress management
  • mindfulness
  • well-being
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